Healthy Living: How to Increase Your Wellness and Decrease Your Stress | Dr Tim Warren

My colleague, Dr. Tim Warren, is our guest today. Not only is he a doctor, but he has also successfully submitted Mount Everest at age 48, as well as four of the tallest mountains. Tim’s passion is helping others live a vibrant and healthy life without pain. On the show, we discuss the mind-body connections and strategies to increase your wellness and decrease your pain. Tim is the author of Lessons From Everest and Feet, Fork and Fun: How to Fail Your Way to Fitness. To learn more about Tim, so to www.drtimwarren.com and www.yourspinesherpa.com Tim has a free gift for you at https://yourspinesherpa.com/spine-sherpa429awivx During the show, we discuss the importance of reducing your stress and increasing your wellness. We mentioned CRG has a great tool to help you with this—the Stress Indicator and Health Planner. In this assessment, we help you identify your stress levels in five separate categories. If you have not already done so, take a moment and invest in your health and wellness and complete this assessment. If you want to take yourself to the next level, personally or professionally, consider our Professional Mastery & Assessment Certification workshop. This three-day in-depth experience will transform your life. To find out more, go to: https://www.crgleader.com/certification. Thank you in advance for subscribing, sharing and posting a positive review and/or comment as we expand our impact to encourage and inspire others. Until next time, Keep Living On Purpose! Dr. Ken Keis