The Art of Detachment: Reduce Suffering, Detaching from Outcomes and Living with Content in the Now

In this episode, Panney discusses the art of detachment and how to reduce suffering in your life but being aware of your ego and negative mindset, and how to detach from people, situations and things that are especially negative and can trigger negative reactions and feelings. Panney answers questions from listeners about love, detaching from exes, negative situations and people and detaching from outcomes as you continue to pursue your goals and dreams. She shares tips on how to let go of toxic situations and people, and living a life that is intentional and responsive rather than reactive, so that you are more in control of yourself and your life. She helps you to understand what living with true contentment looks like and how to live in the here and now that you can finally slay the ego and inner dragon that rules your mind, and instead, live from a place of awareness, compassion, and power. 

“We are all visitors to this time, this place. We are just passing through. We are here to observe, to learn, to grow, to love, and then we return home.” Australian Aboriginal Proverb 

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