Seltzer Squad - Staying Sober In The City

I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.

It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.

Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.⁠

Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.

Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here.⁠
Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger.⁠
You can pickup your copy of Push Off From Here wherever books are sold.

Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety. 

A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to seltzersquadpod@gmail.com.

A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more. 

Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors. 

TW: Mentions of suicide 10:45-12:50

⁠Kate and Jes catch up and discuss how their year went and what they're hoping for in 2023.

Dillan of The Sober Gay returns to the show to talk about a recent breakup, how to deal with breakups in sobriety, celebrity relationships and more. 

Jes and Kate are back to answer your pressing questions about meetups, dating, withdrawals and more! If you have a question you'd like to be answered on the show, send them to seltzersquadpod@gmail.com

After Jes's episode, it's Kate's turn to catch up about her job, new house, and more. 

She's back! Jes returns to the pod to talk about her wedding, honeymoon, and more. 

Dillan from The Sober Gay podcast returns to the pod to talk about his experience with 1,000 days, friendships, career paths, and much more. 

Friend of the show Jac Walsh returns to talk all about journaling, what's worked for her, and how to get started. 

While Jes is still on her honeymoon, Kate talks to returning guest Jocellyn about their experiences with 6+ years of sobriety under their belts. 

While Mrs. Jes suns her buns on her honeymoon, Kate and Seltzer Squad member (and friend) Jac Walsh discuss one of the most requested topics: RELATIONSHIPS & BREAKUPS IN SOBRIETY! Jac reveals details about pursuing divorce, dating, and choosing herself in sobriety.

Because Jes is getting married this week 👰🏻‍♀️💍, Kate interviews Seltzer Squad member (and friend) Jac Walsh. Jac shares her sobriety story and discusses the importance of building community in recovery. Seriously, Jac is doing the most.