Building a Healthier Body and Mind with Bone Broth and Lifestyle Changes with Dr. Kellyann Petrucci

So excited to share this replay of my conversation with Dr. Kellyann Petrucci, a weight-loss and anti-aging expert and the author of 8 books, including the NYT bestseller, “Dr. Kellyann’s Bone Broth Diet”, and her latest book, “Dr. Kellyann’s Cleanse and Reset”! 

Dr. Kellyann Petrucci teaches people how to become slimmer and younger faster! She shared some of her TOP TIPS with us, including the incredible benefits of bone broth! One of the most crucial foods for our health and well-being is bone broth, and yet we've essentially removed it from our diet. We've lost all the amazing nutritional benefits of bone broth, benefits that are scientifically backed. The benefits of bone broth mainly come from glycine, which can help with sleep, blood sugars, neurotransmitters, gut health and joint support. Moreover, bone broth is a valuable source of collagen, contributing to healthier hair, skin, nails, and teeth. Dr. Kellyann suggests that people should take on a mindset change, practice healthier eating habits, and work towards reducing inflammation to lead a healthier lifestyle. For those who want to enjoy the benefits of bone broth in their diet, she provided easy recipes and tips to prepare it at home. 

(00:00) - Intro

(01:11) - Kellyann’s journey and achievements

(05:09) - Discussion on bone broth and its benefits

(13:20) - How to make bone broth at home

(16:11) - Benefits of bone broth for health and wellness

(23:18) - The importance of bone broth in nutrition

(24:01) - Choosing the right type of bone broth

(24:35) - The taste and adaptation to bone broth

(25:09) - The market for bone broth and choosing a brand

(26:42) - The benefits of bone broth for hair, skin, and nails

(28:39) - The role of bone broth in gut health

(29:09) - Choosing quality food and prioritizing health

(31:02) - Making bone broth at home

(32:18) - The role of bone broth in overall health

(38:51) - The importance of mindset in health and nutrition

(42:41) - The prescription for bone broth intake