Had the BEST conversation with Tana Amen, BSN, RN, a New York Times Bestselling Author, Vice President of the Amen Clinics, a Neurosurgical ICU trauma nurse, and a World-Renowned Health and Fitness Expert!
Tana has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Her newest gift to the world is the book ‘The Relentless Courage of a Scared Child,’ an eye-opening account of one woman's courage to face her past and embrace truth in order to offer hope and healing to others struggling with traumatic experiences.
In this episode you'll discover:
- Tana's journey from a childhood filled with trauma to becoming a nurse and helping others heal- How acknowledging her experiences helped Tana process dark emotions and find clarity - Turning points in Tana's healing, including meeting her supportive partner- Simple mindset shifts that can change your perspective, like focusing on responsibility over blame- Tana's holistic approach to wellness through addressing your biology, psychology, social circles, and spirituality- Book recommendations and tools to challenge negative thoughts and beliefs
Whether you're facing adversity or want to strengthen your resilience, this interview provides actionable insights and hope. Tune in to be inspired by Tana's relentless courage and gain strategies for your own healing journey.
(00:00) - Intro
(03:14) - Tana's story
(04:22) - The journey to healing & transformation
(10:28) - The power of responsibility: A turning point
(26:25) - The power of forgiveness: Overcoming trauma
(33:42) - Introduction to daily habits
(34:24) - The importance of the spiritual circle
(36:32) - The importance of hydration and sleep
(39:27) - The power of positivity bias training
(42:15) - The impact of community and connection
(51:29) - The power of faith and hope in healing
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
What Are We Even Doing? with Kyle MacLachlan
Join award-winning actor and social media madman Kyle MacLachlan on “What Are We Even Doing,” where he sits down with Millennial and Gen Z actors, musicians, artists, and content creators to share stories about the entertainment industry past, present, and future. Kyle and his guests will talk shop, compare notes on life, and generally be weird together. In a good way. Their conversations will resonate with listeners of any age whose interests lie in television & film, music, art, or pop culture.