Maybe you say "yes" to too much, or pick up the slack of negligent co-workers, or get pushed around by customers or managers. Feelings of resentment are probably one of the most common experiences in the workplace that nobody wants to deal with. Why? Maybe we don't like our resentful selves. We'd rather not feel so petty, grumpy and victimized as it concerns our daily commitments.
But what happens when we don't like a feeling? You guessed it: we avoid it! It doesn't get the attention and healing it needs and it continues to fester. So I wanted to dedicate this episode to the specific tendencies we have to perform tasks resentfully and work on them using our mindful self-coaching skills. You might learn...
- Resentment is a spectacular opportunity to learn about our values, relational tendencies, communication habits, and general sense of freedom.
- The feeling of resentment isn't necessarily the problem as much as the STORY that comes with it - so we'll learn just how to deal with such mental stories.
- Game-changing ways of saying no, making requests and dealing with what appear to be unavoidable demands.
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