This guided practice combines a lot of tools into one big activation of your very best qualities. By envisioning yourself handling challenges, creating positive impact and generally being the person your want to show up as, the mind will begin to habitually think, act and crush it as the superhero you already know you are.
To maximize this session...
- Find a comfortable spot, where you won't be disturbed. (Do NOT attempt this while driving).
- Hit play.
- Follow the instructions.
- Embrace doing any aspect of it "imperfectly."
The main stages of the practice look like this...
- Focusing the mind.
- Understanding your current emotional state.
- Envisioning your service superhero self.
- Feeling embodied in this fully-realized version of yourself.
- Visualization yourself thriving in challenges and creating positive impact.
- Setting the intention to embody more of your service superhero self throughout the day.
Practice this before service or a big moment you want to feel super prepared for. Once you get the hang of it, you can dip into shortened versions of it, but as much of the full journey as possible is ideal since it prepares the mind for optimal visualization and intention-setting capabilities.
Note: Planning to later add a script so you can pick and choose sections in the event that you're ever short on time.
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