Mindful Masturbation

Caitlin Roberts is a savvy somatic sex educator; she helps people discover how to feel more pleasure using the knowledge that rests in their bodies. Recently she challenged herself to spend 30 minutes a day masturbating mindfully for 30 days - the results were explosive. What does it even mean to masturbate mindfully? Get ready to rethink all the ways you get jiggy, 'cause I sure did.

We get chatting about:

• how mindful self-touch has changed her sexual and non-sexual life in a massive way
• the way we see masturbation as a means to an end
• the way we check out to get off and how to get back in touch with our touch
• how we focus on one spot while ignoring the sensations in so many others
• funky ways to explore your body in new ways now
• what alt-porn looks like and why you should consider paying for your porn. 

Caitlin's blog to be a slut. 

Source: Human Sexuality in a World of Diversity, Fifth Canadian Edition by Spencer A. Rathus; Jeffrey S. Nevid; Lois Fichner-Rathus; Alexander McKay

The theme song is Rise and Shine.