We’re back for Season 11 (after just a quick… four-year break 🤷♀️) and kicking things off with Katie’s comeback story. From navigating trauma and anxiety to ditching numbing habits (yep, even the Prosecco), Katie shares what it looked like to trade shame for curiosity and rebuild her life one habit at a time. She’s talking midlife crisis, coaching, The Habit Lab, and why curiosity became her superpower.
Plus—because we never take ourselves too seriously—this episode is brought to you by weighted vests (you’ll see) and features our very first new-season segment: Old Timey Photos: How to Save Money with Shailey.
ohkatieday.com/habitlab
shaileymurphy.com
shaileyandkatie.com
"What if I just position this as an experiment?"
"I did go ahead and put in my notice."
"You're going to be me one day."
"I feel like I finished, not quitting."
"I'm an alcohol-free life coach."
"I made myself a sober bucket list."
"I am certified to practice hypnotherapy."
"Old timey photos people, man, they go hard."
"I loved it. My family kind of wants to go back."
"It's a good exercise in self-control."
shaileymurphy.com
ohkatieday.com
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