In past episodes, Jenny has talked about practicing self compassion and ways that we can do that. But there are other areas in our journey that go along with that like bread and butter - and she's here to give us the lo-down. Topics like negative self talk, invalidating ourselves, and being unaware of how our body responds to our environment are all obstacles in our path to mental and physical wellness. In today's episode, Jenny brings our awareness to how we can overcome those obstacles, and how we can heal them into habits that work for us instead of against us. Are you ready to feel better?
NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!
Find me on Social Media:
Facebook - Jenny Whitens
Instagram - @jenwhitens // @shedtheshamepodcast
Threads - @jenwhitens
Email - jen@jenwhitenswellness.com
Ways To Work With Jen:
- 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE
- Masterclasses
- CCCC Private Group Membership (details here!)
- 1:1 Breakthrough Session (Book Here!)
DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.