She's Bold with Beth Whitman
Hosted by women's travel expert Beth Whitman, the She's Bold podcast celebrates extraordinary women who are living life with courage and inspiring others along the way. Conversations include travel, spirituality, philanthropy, adventure, music, nutrition, fitness and more.
Episodes
Big announcement ~ I'll be taking a break from podcasting until I can return with more in-person conversations with amaaaazingly BOLD women.
Take a listen to hear a bit more about it...
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Connect with me:
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WanderTours
Be Bold Facebook Group (women-only)
Twitter
Enjoyed this episod...
Today’s guest is Stasia Honnold.
Stasia is an adventurer. But not just any kind of adventurer – she’s a human-powered adventurer. So what does that mean? In short, she bikes, she hikes and she runs. And rarely does she use a car do to any of those.
She’s a woman who makes up her own adventures and figures out how to execute on them with lots of planning and organizing.
As Stasia says, she lives by a set of values and makes her life...
Today’s guest is Liz Grantham.
Liz is the founder of The Optimal Me, a fitness app created specifically for those over 50 and it focuses on getting people functionally fit with exercises that take just 15 minutes a day.
Liz and I dive deep into the importance of movement as we age. And not just moving (like me, with running) but by doing exercises that help with every day movement--like lifting your luggage into the overhead bin of...
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!
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Today’s guest is Tanji Johnson.
Tanji is an 11 time Fitness Champion and she’s Fitness and Wellness Coach. She had a long career as a bodybuilder an...
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!
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Today’s guest is Martina Kwan.
Martina has a really interesting backstory. She’s Chinese/German, was born in Hong Kong and then moved with her famil...
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!
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Today I have a returning guest, Angela Shen. Angela has made lemonade out of lemons with regards to dealing with this pandemic.
As you might recall ...
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!
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This is where you’ll hear one-on-one conversations with women who have inspirational stories to share. They are entrepreneurs, authors, musicians, s...
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!
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Today’s guest is Caroline Van Hemert.
Caroline’s new book is The Sun is a Compass which chronicles her (and her husband’s) 4,000 mile, six-month jou...
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!
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Today’s guest is Chef Maria Hines.
Maria is quite a well-known figure in the world of cuisine here in Seattle area and we are certainly lucky to hav...
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!
*****
Today's conversation is with Jennifer Louden.
I had really wanted to chat with Jen in-person. And we had hoped to do so when she was scheduled to be...
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!
*****
This conversation is with author and holocaust survivor, Laureen Nussbaum.
This was recorded in-person almost four months ago, at the end of Februar...
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!
*****
Join me for this week's episode as I do a deep-ish dive into what's been keeping me going and how I'm coping during this pandemic as we are three+ m...
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!
*****
As you may know, over these past couple of months, the podcast has taken a bit of departure from my usual long-form, in-person conversations with gu...
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!
*****
Today’s guest is Dierdre Wolownick.
You might remember Dierdre from episode #83. She is the author of The Sharp End of Life (as well as many other b...
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!
*****
How are you all dealing with this? It’s kinda crazy to see how we’re all going through this health crisis and how it’s different depending on where ...
Enjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast!
*****
I’ve got a special treat for you this week. It’s neither my usual long form conversation, nor my temporary method of recording remotely during a pan...
** If you find yourself struggling and need something to lift you up, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we’re doing to Be Bold but over the past few weeks, we’ve been posting each day the things that we’re doing to stay happy and healthy right now.
There are some great ideas that others have shared so please join us!
Read more
** If you find yourself struggling and need something to lift you up, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we’re doing to Be Bold but over the past few weeks, we’ve been posting each day the things that we’re doing to stay happy and healthy right now.
There are some great ideas that others have shared so please join us!
Read more
** If you find yourself struggling and need something to lift you up, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we’re doing to Be Bold but over the past few weeks, we’ve been posting each day the things that we’re doing to stay happy and healthy right now.
There are some great ideas that others have shared so please join us!
Read more
** If you find yourself struggling and need something to lift you up, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we’re doing to Be Bold but over the past few weeks, we’ve been posting each day the things that we’re doing to stay happy and healthy right now.
There are some great ideas that others have shared so please join us!
Read more
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