Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson

#277: 30 and thriving or 30 and doubting—where do you stand?

In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s.

Briana shares how she’s overcoming self-doubt, balancing ambition and motherhood, and leveling up in both business and life—giving you the inspiration to keep pushing forward and make the changes you need to live life to the fullest.

Resources:

• Check out my new brand Spacious Rituals and get your virtual planner for 2025!
• Subscribe to my Substack, Balance with Les
• Follow Briana on Instagram
• Follow Spiked Wellness on Instagram
• Episode 26: Making Boutique Fitness More Inclusive

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com

Sponsors:

• Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
• Rocket Monkey | Rocket Money is the app that finds and cancels your unwanted subscriptions and helps lower your bills. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles
• Lume | Get Lume’s Starter Pack to try all their bestsellers. Use code BALANCEDLES for 15% off your first purchase at www.lumedeodorant.com.
• Veracity | Support your metabolism with Veracity Self Care’s Metabolism Ignite. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.
• Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.
• Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.

Produced by Dear Media.

See Privacy Policy at .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}