Charlie Watts is a former MMA fighter and coach from London, UK. We talked about how he got into fighting by accident, and what he has learned after quitting the professional fight scene and focusing on his own gym and coaching business. We also discussed his training and nutrition, and also the huge difference in his life that he experienced after establishing the habit of expressing gratitude daily. The 14th episode of Shredded Brainiac podcast - finding balance between fitness and the rest of your life.
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Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.