Shut Up And GRIND with Robert B. Foster

Join us for an enlightening conversation with Dr. Kevin Mays, the visionary behind Mays Leadership. A seasoned executive coach, keynote speaker, and author, Dr. Mays draws upon decades of experience—starting from his Michigan roots and shaped by his time at GM during its bankruptcy—to teach leaders how to build resilient, purpose-driven teams.

✔️ Perfect for executives, founders, and high-performing teams
✔️ Packed with minds...

He walked three hours to the gym every day in high school. He was bullied, kicked off the Olympic team, and still came back swinging—literally. Cam F. Awesome isn’t just a 12-time national boxing champion and former Team USA Olympic captain—he’s the embodiment of resilience, mindset mastery, and what it means to GRIND.

In this powerful episode, CaHe walked three hours to the gym every day in high school. He was bullied, kicked o...

After reaching the top as a Chartered Accountant, Nicolette “Nic” Nierras had everything—on paper. But behind the high performance and polished success was a deeper truth: she felt unfulfilled, stuck in a cycle of chasing validation. That’s when everything changed.

In this episode, Nic shares how she walked away from the corporate grind to create Nic Nierras Wholistic Lifestyle, a transformational coaching practice grounded in heali...

In this eye-opening episode, Robert sits down with transformational speaker and mindset strategist Lorna McFarlane Reed, who knows exactly what it feels like to get so close to success—only to sabotage it through doubt, distraction, and burnout.

After struggling with “near success syndrome” and battling the emotional traps of imposter syndrome, Lorna did the hard work to overcome internal roadblocks. Now she teaches others how to st...

What does it take to rise from the ashes of your deepest wounds? In this raw and soul-shaking episode, Robert welcomes Kerry Blaser, a woman who journeyed from the brink of suicide to becoming a beacon of healing and spiritual power.

For years, Kerry carried the heavy silence of unspoken pain—until it nearly consumed her. But instead of giving in, she transformed. Now a shaman, guide, and lightworker, Kerry shares how she emerged fr...

What happens when you’re staring down the darkest moment of your life—and instead of breaking, you rise? In this powerful episode, Robert sits down with Kevin Palmieri, the CSO, Founder, and Host of Next Level University, a Top 100 Global Self-Improvement Podcast with over 2,000 episodes and listeners in 175+ countries.

Kevin opens up about the day he nearly ended it all—and how that breaking point became his breakthrough. With brut...

Join me on this powerhouse episode of Shut Up and GRIND, where high‑performance coach and thought‑leader Nicky Billou shares his journey from mindset breakthroughs to game‑changing business strategies. Known for elevating everyone from Olympic athletes to billionaires and licensing mindset to over 600 podcast audiences, Nicky dives deep into…

What you’ll learn:

• Champion Mindset Hacks – The mental shift that separates elite perfor...

What happens when faith meets fire and fitness? You get Richy Pasuy—a Spartan athlete, mindset motivator, and living proof that your grind means nothing if your purpose isn’t clear.

In this episode, Richy shares how prayer powers his performance and why he trains just as hard mentally and spiritually as he does physically. From conquering Spartan courses to conquering self-doubt, Richy takes us behind the scenes of his transformatio...

In this episode of Shut Up and GRIND, I sit down with James Robbins—a management consultant turned globetrotting adventurer, motivational speaker, and best-selling author of Nine Minutes on Monday.

With over 20 years of experience helping leaders close the gap between potential and performance, James breaks down the simple, science-backed habits that can turn any manager into an inspirational leader.

We’ll dive into:

• Quick-win ri...

Alan Lazaros turned childhood tragedy—and a near-fatal crash at 26—into a catalyst for radical change. Shaken by loss and regret, he immersed himself in every podcast, course, and book on holistic self-improvement he could find, ultimately swapping an unfulfilling career for his true calling.

Today, he’s the Founder & CEO of Next Level University—a Top 100 self-improvement podcast heard in over 175 countries—and leads a global t...

Join me on this week’s episode as I sit down with Jacopo Iasiello—real estate entrepreneur, PhD in International Business Management, and author of Healthy, Rich, and Happy—to uncover the blueprint for building multi-generational wealth without sacrificing your well-being.

Born and raised in Naples, Italy, Jacopo launched a jewelry chain at just 18 before diving into real estate at 22. Since moving to Florida in 2011, he’s closed o...

Meet Gabe Capobianchi, the visionary force behind Obstacle Wonderland—a one-of-a-kind, permanent obstacle course nestled in Wallkill, New York. As owner and creator of this groundbreaking venue, Gabe has cemented his reputation in the OCR community by hosting events that challenge athletes both mentally and physically. His passion for crafting innovative, inclusive courses has made Obstacle Wonderland a must-see destination for rac...

In episode #352 of Shut Up and GRIND, Robert sits down with Christiane “Chrissi” Herter—a seasoned Mindset Coach who helps people unlock their full potential and discover their healthiest, happiest selves.

Chrissi opens up about the exact moment she realized that our greatest obstacles aren’t external, but the stories we tell ourselves, and she walks us through the simple, science-backed practices she uses to reframe limiting belie...

Ever wondered what it takes to walk away from a high-powered, seven-figure career and build a life you truly love? On episode #351 of Shut Up and GRIND, I sit down with Anna VanAgtmael—once a molecular diagnostics exec, now the fearless founder of Wandering Roots. Anna opens up about the moment she decided that “success” on paper wasn’t enough, and how she traded lab coats for backpacks to create adventure retreats that empower wom...

Get ready to have your mind—and your heart—blown! In Episode #350, I sit down with Anthem & Aria, the Psychic Soulmates: a real-life power couple who blend mind reading, comedy hypnosis, and immersive psychic theater into one unforgettable experience.

From a serendipitous love story to a shared mission of helping people reconnect with themselves and each other, they’ve faced it all—heartbreak, money woes, mental-health battles,...

Unsilenced Grief Podcast: Listen on Spotify In this Episode #349 of Shut Up and GRIND, Robert welcomes Marie Alessi—bestselling author, TEDx speaker, and the compassionate voice behind the Unsilenced Grief podcast.

After her husband’s sudden passing from a brain aneurysm, Marie chose to turn devastating loss into a beacon of hope, creating a global movement that helps thousands reimagine life after loss.

Marie opens up about how she...

Have you ever felt pressured to “sound” a certain way to succeed—only to lose a piece of yourself in the process? In this episode, speech and accent coach Dr. Leslie Gordon shares how a single childhood moment—when an adult laughed at her changing accent—sparked a lifelong fascination with how our “speechways” shape our identity and impact our opportunities.

Drawing on personal stories and decades of teaching, Dr. Gordon reveals:

Leslie’s world exploded when she left home for college—her mother gone, her future uncharted. In her young adult novel By the Way, I Love You, clinical psychologist and author Susan Beth Miller guides us through Leslie’s freshman year at the University of Michigan: unpacking grief, forging unlikely friendships, and finding her voice in the fight to protect a sacred patch of woods. With Susan’s expert insight into shame, resilience,...

In Episode #346 of Shut Up and GRIND, I’m joined by Robert Wheeler, President of BattleFitted Coaching & Clothing. A veteran and former law‑enforcement professional, Robert draws on over twenty years of service to help others develop unbreakable mental toughness and resilience.

As a transformation coach, keynote speaker, and founder of the veteran‑owned brand BattleFitted—built on the philosophy of “turning pain into progress”—...