Simple on Purpose | Intentional Living and Parenting

Simple on Purpose | Intentional Living and Parenting

When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy Girlfriend. I am a Certified Coach Practitioner, a Transformational Life Coach, and Registered Professional Counsellor-Candidate (RPC-C). I use the Enneagram, Faith and CBT as tools in my life coaching approach. I teach moms around the world the tools they need to set values and vision for the 9 areas of their lives so they can take the right steps towards living life ON PURPOSE. Find my books, course and blog at simpleonpurpose.ca

Episodes

209. What I hope you take away from the Simple on Purpose podcast (retirement party!)

June 25, 2024 • 21 mins
Dearest listeners, today is the finale episode where I share with you my experience of the podcast, answer your questions and sum up the takeaways I hope you have had from listening to the podcast.  Episode topics and related links the start of the blog My C-Section & The Feelings I Was Ashamed to Admit my two main goals with the podcast how the podcast has changed me How To Find Your Enneagram Type (and how it has c...
Mark as Played

208. Improve relationships with this simple tool (bids for connection)

May 28, 2024 • 16 mins
Years ago I learned a simple tool that has improved all my relationships. This tool is about looking for the cues that others are giving us - and using those times to connect. They are called Bids For Connection, a Gottman term. I will outline what bids are, ways to respond, and how to simplify the process.  Before we jump in, 👉🏼 remember to stay connected through the Simple Saturdays email, 📧  you can sign up here.    Key poin...
Mark as Played

207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships)

May 10, 2024 • 17 mins
We all make assumptions and judgments of others - but did you know there is a bias we have in our judgements? This bias shows up in all of our relationships and it can create an opposition and divide in places we actually want empathy and compassion.  In this episode we explore the Fundamental Attribution Bias, how it impacts our relationships and what to do about it.  As mentioned in the episode, you can find the Spotify playlis...
Mark as Played

206. Finding peace through downsizing + decluttering the closet and shopping, with Renee Benes of the Unstuffed Podcast

April 30, 2024 • 17 mins
When you think you need all the things and the dream home to be happy.... then you realize you need to shed the weight of 'stuff' and consumerism in order to find yourself and find peace. Renee Benes, of the Unstuffed Podcast, shares some of her story of downsizing, decluttering the closet and what it taught her about herself and her life.    In this episode, we talk about: Renee gave up her dream home to downsize and adopt ...
Mark as Played

205. Finding balance through ‘ENOUGH’: motherhood, minimalism, self-worth, and personal growth

April 12, 2024 • 14 mins
Our relationship to 'enough' can show up in all the areas of our life. Whether we struggle with discomfort, self-worth, setting limits, or offering ourselves more - we all can consider how the concept of 'enough' and 'sufficient' can play out in our minds, hearts and lives.  Key topics in this episode, and related links for more information Enough exercise for this season TRX videos in my workout playlist of videos I used ...
Mark as Played

204. Reframing BALANCE in motherhood and work life

April 4, 2024 • 16 mins
The most common question I get is "how do you balance motherhood, life and work?". We are all seeking to have more balance in our daily lives and make sure we get everything done.  In this episode, I share my struggles with having a toddler and baby and looking for balance in my life. I share the common themes I hear from clients on the topic of balance. And I want to offer you different ways to define balance for yourself.  Main...
Mark as Played

203. Being a mom who enjoys her life

March 19, 2024 • 13 mins
There are seasons in life where we feel like we have lost ourselves, especially in motherhood. We might feel stuck and like we aren't enjoying our lives. I want to talk to how we can move 'away from pain' or 'towards pleasure',  and some simple ways we can bring delight and passion into our daily lives.  In this episode, Shawna Scafe, Professional Counsellor and Coach speaks on: The language we use to talk about passionate liv...
Mark as Played

202. Introducing the Life on Purpose Community Patreon

March 7, 2024 • 12 mins
I am going to stop spreading myself thin across the internet, and I am launching a member community in Patreon called the Life on Purpose Community. I chose this name because I want one of the overall goals of this community to be nurturing YOUR life on purpose. I want to encourage you to have passion in your life and enjoy your life.        In this episode I run through  What is a patreon? Building community and where th...
Mark as Played

201. Overcoming negative self-talk and to moving towards positive self-talk

March 6, 2024 • 21 mins
Negative self-talk can our work-life balance or ability to manage parenting challenges. In this episode, Shawna Scafe, Counsellor and Coach, discusses how to identify common cognitive distortions and challenge them to help rewire your self-talk to be more empowering and motivating.      This episode is a follow-up to the introduction on Cognitive Distortion (Episode 199). Listeners sent in examples of situations in their day whe...
Mark as Played

200. Motherhood, decluttering, mindsets (the 200th episode, listener Ask Me Anything)

February 20, 2024 • 22 mins
As a way to celebrate 200 episodes and 5 years together, I asked listeners for their questions on any topic. In this episode, I'm answering questions on the most important question to ask when decluttering, abundance vs scarcity mindsets, motherhood stages and seasons, and more from AMA (Ask Me Anything) questions Here are the questions that I answered in this episode, and related links to posts and episodes that you might like: ...
Mark as Played

199. Mindset traps to be aware of (cognitive distortions that might be holding you back in motherhood and life)

February 6, 2024 • 16 mins
How we talk to ourselves matters. I was asked to share an episode on positive self-talk and want to open up with a review of the common mindset traps (cognitive distortions) we can have. By noticing these cognitive distortions we can better understand how we might be holding ourselves back and the impact our thinking can have on our lives and relationships. I will share the common cognitive distortions, what they are, and some exam...
Mark as Played

198. How to live each day with intention, as a mom (life on purpose and intentional living while in motherhood)

January 24, 2024 • 17 mins
What does it mean to live on purpose? This is a question I get from listeners who want to live intentionally but aren't sure how to apply it to daily life (as a mom, because mom life has a lot of urgency and autopilot wrapped into it).  I want to unpack how I approach intentional living on a daily basis as well as the bigger picture.    This is a listener question: how do we live each day with intention and purpose?  We will co...
Mark as Played

197. Holidays + Grief, Family Dynamics, Boundaries, Self-Care and Joy – tips from a counsellor

December 19, 2023 • 17 mins
This is part 2 of the situations that can feel tough around the holidays. We explore how we deal with grief, family dynamics and clashes and ways we can take care of ourselves and look for ways to enjoy what is available to us. Tips from a counsellor to consider for the holiday season.      Main topics of this episode: Part 1 unpacked topics like anticipatory anxiety, routines, loneliness, overspending and transitions  196....
Mark as Played

196. When The Holidays Feel Hard (stress, anxiety, loneliness, overspending, transitions)- tips from a Counsellor

December 19, 2023 • 16 mins
I asked listeners to share the tough scenarios they expect to encounter during the holidays and Christmas. I will start with Part 1, going through the themes of scenarios and sharing an idea on a shift you can try to make this season, from a counsellor's perspective.  The goal is to give you some tools on how to handle the reality that life can still be hard and things can feel tough, especially around this time of year.   The i...
Mark as Played

195. The cost of ‘earning’ your rest

December 7, 2023 • 12 mins
A major hurdle that many of us moms to rest is the underlying belief that we need to 'earn our rest'. In this episode, Professional Counsellor and mom of three unpacks how this belief impacts our abilities to rest well, our relationships and our coping habits.      This episode is in follow-up to Episode 194. I stopped calling myself a lazy mom  In this episode, we discuss topics such as: relaxation vs pseudo-rest, burnout ...
Mark as Played

194. I stopped calling myself a lazy mom (addressing the overwhelm of motherhood)

December 7, 2023 • 13 mins
Do you ever find yourself trying to rest or relax and get this nagging voice telling you that you are being lazy? As moms, this can be a nightly experience, when we finally get the kids down and would like to unwind. Instead, our R&R gets hijacked by this notion that if we aren't doing chores, hobbies, exercise, etc then we are being lazy.  But, odds are you are NOT a lazy mom, rather you are overwhelmed.      In this episode we...
Mark as Played

193. Beautiful words that embody simple + intentional living

November 21, 2023 • 19 mins
Words are incredibly powerful, they can communicate exactly what you are thinking, feeling, wanting, needing, in sometimes as little as a single sentence. But that only works when we understand ourselves and have the vocabulary necessary to name our lives. Join me today as I talk about nine beautiful words from other cultures that capture the heart of simple and intentional living and discuss how they can influence your life.    ...
Mark as Played

192. Who are you when I’m not looking (internal vs external validation)

November 7, 2023 • 17 mins
We live in an audience-performer culture it is hard to know which decisions we are making for ourselves and which ones we are making for others. What you buy differently, how would you spend your time differently, how would you be differently without feeling like the world is watching?     In this episode: The song that started it all: "Who Are You When I'm Not Looking" by Blake Shelton  How hard it can be to 'play' as an ad...
Mark as Played

191. Are you idling on your goals or moving them forward (passive action vs massive action)

October 23, 2023 • 14 mins
When we think about the motivation we have to take action, we can sometimes take action that is more passive. The type of action that feels productive but doesn't quite move us in a forward direction. This concept from Brooke Castillo contrasts passive action and massive action.    In this episode, I discuss topics such as: How simplifying the home leads to an aim for intentional living living intentionally and overcoming co...
Mark as Played

190. Planning the day: my weekly routines and rhythms for work, home and family

October 10, 2023 • 20 mins
This is part two of a two-part series about planning your day. If you haven't listened to part one (episode 189), I highly recommend you do so and then come right back to listen to this one. Join me as I guide you through a typical day in my life as a work-from-home mom. I discuss how I use time-blocking, rhythms and answer your questions .   In this episode I discuss:  My typical weekday  My weekly rhythms for work, home...
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    My Favorite Murder with Karen Kilgariff and Georgia Hardstark

    My Favorite Murder with Karen Kilgariff and Georgia Hardstark

    My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    New Heights with Jason & Travis Kelce

    New Heights with Jason & Travis Kelce

    Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.