Made For Living Well

We’re living in what many are calling a “rest era.” After decades of hustle culture and the relentless push to “be a boss,” it’s no surprise that we’ve swung in the opposite direction. Rest became a necessary cure for burnout. But as with all things, the pendulum can swing too far, leaving me to question: is your body bored?

The law of balance proves the pendulum will always swing in the opposite dire...

The lymphatic system is a powerful part of your immune system—think of it as your body’s built-in drainage and defense network. It helps regulate fluid balance, supports your immune response, and even plays a role in absorbing fats and fat-soluble vitamins from your digestive system.

Like many systems in the body, the lymphatic system thrives on movement. But unlike the circulatory system, it doesn’t ...

Growing up, I often heard my mom say, “Stand up straight!” At the time, it was little more than an annoyance. But now, as an adult working to repattern years of poor posture, I understand the wisdom in her words.

So, Mom, you were right.

Posture, or more specifically, your postural patterns, influences much more than just how you look. It has profound biological impacts. Like any sense, your posture constantly sends signals to your...

Water isn’t all created equal. While water generally looks the same, it’s far more complex than we previously understood. Not all water behaves the same way, and its behavior can change how it acts inside your body.

I say it often, but let me repeat it here: Health is not what you do to your body but how your body responds to what you do!

Health is ultimately up to your body, which means we must stop ...

A healthier mind doesn’t start with healthier thoughts. It happens through nourishing your body – your body builds your thoughts. Learn how to use micro-resourcing to change your thoughts.

The last thing you want to hear when you’re struggling mentally is to “do more” or “try harder.” At least, that’s how I used to feel.

When your mind is already gasping for air, being told to add more to your plate...

Ten years ago, my life as I knew it fell apart setting the stage for what has now become my healing journey. What started as an extreme second case of mono spiraled into gaining 30 pounds in less than two months, a stage one kidney failure diagnosis, and days where getting out of bed felt impossible. But this triggered some lessons that I have learned in my healt...

I was the child who, as my family said, "had a weak stomach."

For most of my childhood and part of my adult life, I struggled through numerous gut-health issues. Nothing was severe, but it was always persistent. It ranged from vomiting to excessive bloating and GI-induced headaches. I also seemed to react to a random array of foods consistently.

Read more