Simple Roots Radio

Simple Roots Radio

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, it's funny, it's real and unfiltered. It is Simple Roots Radio.... Show More

Episodes

December 11, 2019 66 min

Have you ever asked, why can't I do what I know I should be doing? Why can't I do what is healthy? 


It's a frustration so many people have and it's what we're answering inside this podcast. Trust me, it's not as complex as you think it is - but a simple mindset shift that changes the entire biochemistry of your body. 


Dr. Alexander Loyd is on the show to talk about memory engin... Read more

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The best self-care practices for enneagram nine is explained inside. It's a subject I'm delighted to talk with an actual type nine on what this looks like in life.

Self-care is a subject that I've thought long and hard about. Similar to the body positivity movement - it's one that has a lot of good and bad. But if we go back to the original definition of the word, then I think we can start to understand th... Read more

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November 25, 2019 42 min

Want to get healthier? Let your enneagram number be your guide. Inside I teach enneagram type nine how to use their type for health. Getting outside of standard health benchmarks and learning how to live in health rather than for it! 

Nine's, you bring light and comfort to the world that people rely on. While you see turmoil and the daily stress of keeping the peace, you give an enormous amount of positivity to everyo... Read more

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The best self-care practices for enneagram type eight is explained inside. It's a subject I'm delighted to talk with an actual type eight on what this looks like in life.

Self-care is a subject that I've thought long and hard about. Similar to the body positivity movement - it's one that has a lot of good and bad. But if we go back to the original definition of the word, then I think we can start to unders... Read more

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The best self-care practices for enneagram type seven is explained inside. It's a subject I'm delighted to talk with an actual type seven on what this looks like in life.

Self-care is a subject that I've thought long and hard about. Similar to the body positivity movement - it's one that has a lot of good and bad. But if we go back to the original definition of the word, then I think we can start to unders... Read more

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November 18, 2019 31 min

Want to get healthier? Let your enneagram number be your guide. Inside I teach enneagram type eight how to use their type for health. Getting outside of standard health benchmarks and learning how to live in health rather than for it! 

Nine's, you bring light and comfort to the world that people rely on. While you see turmoil and the daily stress of keeping the peace, you give an enormous amount of positivity to every... Read more

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November 18, 2019 33 min

Want to get healthier? Let your enneagram number be your guide. Inside I teach enneagram type seven how to use their type for health. Getting outside of standard health benchmarks and learning how to live in health rather than for it! 

Seven's, you are the enthusiast. You embody joy and boundless love for life with a fun-loving, vivacious spirit, adaptability, and the ability to cast vision. People flock to you as you... Read more

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The best self-care practices for enneagram type six is explained inside. It's a subject I'm delighted to talk with an actual type six on what this looks like in life.

Self-care is a subject that I've thought long and hard about. Similar to the body positivity movement - it's one that has a lot of good and bad. But if we go back to the original definition of the word, then I think we can start to understand... Read more

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November 4, 2019 38 min

Want to get healthier? Let your enneagram number be your guide. Inside I teach enneagram type six how to use their type for health. Getting outside of standard health benchmarks and learning how to live in health rather than for it! 

Six’s, you are the loyalist. You are deeply-rooted in truths and have an amazing ability to perceive the world around you. Not only that, but you are great at troubleshooting and coming up wi... Read more

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The best self-care practices for enneagram type five is explained inside. It's a subject I'm delighted to talk with an actual type five on what this looks like in life. 

Self-care is a subject that I've thought long and hard about. Similar to the body positivity movement - it's one that has a lot of good and bad. But if we go back to the original definition of the word, then I think we can start to underst... Read more

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Want to get healthier? Let your enneagram number be your guide. Inside I teach enneagram type five how to use their type for health. Getting outside of standard health benchmarks and learning how to live in health rather than for it! 

Enneagram type five, you value understanding. Your a deep thinker and value time spent processing the world around you. You thrive on self-sufficiency, independence, and alone time - collect... Read more

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The best self-care practices for enneagram type four is explained inside. It's a subject I'm delighted to talk with an actual type four on what this looks like in life. 

Self-care is a subject that I've thought long and hard about. Similar to the body positivity movement - it's one that has a lot of good and bad. But if we go back to the original definition of the word, then I think we can start to underst... Read more

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Want to get healthier? Let your enneagram number be your guide. Inside I teach enneagram type four how to use their type for health. Getting outside of standard health benchmarks and learning how to live in health rather than for it! 

Four's you feel in a way that most people never will. While this makes you feel different, even sometimes questioning what is missing from your life, in health, I wonder if you already a... Read more

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The best self-care practices for enneagram type three is explained inside. It's a subject I'm delighted to talk with an actual type three on what this looks like in life. 

Self-care is a subject that I've thought long and hard about. Similar to the body positivity movement - it's one that has a lot of good and bad. But if we go back to the original definition of the word, then I think we can start to under... Read more

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Want to get healthier? Let your enneagram number be your guide. Inside I teach enneagram type three how to use their type for health. Getting outside of normal health benchmarks and learning how to live in health rather than for it! 

Three’s, you’re a spark plug. You love setting goals and checking them off, living through a cycle of set goals and meet the goal. When challenged, you rise to the occasion. Being disciplined... Read more

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The best self-care practices for enneagram type two is explained inside. It's a subject I'm delighted to talk with an actual type two on what this looks like in life. 

Self-care is a subject that I've thought long and hard about. Similar to the body positivity movement - it's one that has a lot of good and bad. But if we go back to the original definition of the word - an in-depth knowledge of oneself then... Read more

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Want to get healthier? Let your enneagram number be your guide. Inside I teach enneagram type one how to use their type for health. Getting outside of normal health benchmarks and learning how to live in health rather than for it! 

One’s you bring with you a dream of a better future to do more good in the world. Some call you a perfectionist, but under the surface you’re working to make the best of everything, to make it ... Read more

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The best self-care practices for enneagram type one is explained inside. It's a subject I'm delighted to talk with an actual type one on what this looks like in life. 

Self-care is a buzzy word and with good intention. The fast-paced lifestyle of hustle hasn't done much for our health. While it's not to say you can't hustle - it is to say that you need some extra self-care to do it without losing yours... Read more

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September 23, 2019 37 min

Want to get healthier? Let your enneagram number be your guide. Inside I teach enneagram type one how to use their type for health. Getting outside of normal health benchmarks and learning how to live in health rather than for it! 

One’s you bring with you a dream of a better future to do more good in the world. Some call you a perfectionist, but under the surface you’re working to make the best of everything, to make it ... Read more

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Self-care is nothing new. It's a concept said to have been kicked around since Ancient Greece. Of course, like everything we have the intended purpose and the abused definition that has made self-care all too confusing. 

Of course, we can't argue that it's natural to define self-care in your own way. And many people and different groups have throughout generations. But I think the latest definition of self-car... Read more

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