Single Mother Survival Guide

Co-parenting can feel like an uphill battle, especially when communication with your ex is consistently tense or unproductive. Enter parallel parenting - a strategy designed to protect your peace, prioritise your children, and reduce direct conflict with the other parent. In this episode, we explore the core principles of parallel parenting, how it differs from traditional co-parenting, and practical steps to implement this method ...

The middle of the year can feel overwhelming. The initial excitement of new goals has faded, and the reality of juggling work, parenting, and healing from divorce feels heavier. You may even find yourself questioning how you’ll get through the rest of the year. But here’s the truth: a mid-year slump is the perfect moment for reflection and recalibration. In this episode, I share actionable steps to pause, reassess, and recharge you...

Co-parenting can be both rewarding and challenging, especially after separation or divorce. While the shared goal is to provide a stable, loving environment for your children, differences in parenting styles, schedules, or communication can lead to conflict. In this episode, I delve into the five most common areas where co-parents often disagree and provide practical tools to manage these issues effectively. By the end, you’ll feel...

As the middle of the year approaches, it’s a natural time to pause and reflect. Maybe life hasn’t gone as planned, or perhaps the goals you set in January feel more like distant memories. As a single mum, it’s easy to get caught up in the daily grind and lose sight of the bigger picture. This episode is your invitation to embrace a mid-year reset. I’ll guide you through assessing your progress, recalibrating where needed, and reign...

Parenting is always challenging, but when you're healing from trauma, it can feel especially overwhelming. Trauma doesn’t just stay within you; its effects ripple out, often impacting your children in ways that are subtle but significant. As mums, we want to protect our kids from the weight of our struggles, but children are incredibly perceptive—they often sense more than we realise. In this episode, we unpack the ripple effect of...

Stress can feel like an ever-present companion, especially during major life transitions such as divorce, single parenting, or navigating career changes. For single mums, the demands of parenting, financial management, and maintaining personal well-being can sometimes become overwhelming, leaving little room to breathe. But stress isn’t just a feeling; it has real effects on both your body and mind, influencing how you show up for ...

Divorce is one of life’s most challenging experiences, especially for mums navigating the complexities of parenting solo. In this episode, we explore why self-care isn’t a luxury - it’s an essential tool for managing stress, staying emotionally resilient, and being the best version of yourself for your children. From practical tips to mindset shifts, we’ll uncover ways to help you prioritise your well-being while thriving in this n...

Anger is a natural part of the healing process, especially during significant life transitions like divorce. In this episode, we discuss how to identify, process, and channel your anger into constructive transformation. By understanding and managing this powerful emotion, you can take steps toward emotional freedom and a healthier mindset.

Links mentioned in the episode: 

Download our free resource guide that complements this episo...

Divorce is a challenging experience, and navigating it often requires guidance and support. But not all advice is created equal. While many divorce coaches provide helpful insights, there are some hard truths they might avoid sharing. These truths, though difficult to hear, can empower you to take control of your life and move forward with clarity and strength. In this episode, I share five things most divorce coaches are too afrai...

As single mums, the way we speak to ourselves—shaped by trauma, pain, and fear—can deeply influence not only our lives but also the lives of our children. In this episode, I explore the profound effects of negative self-talk and share practical strategies to help you heal, break the cycle, and prevent these patterns from affecting your children. Let’s create a future rooted in positivity, growth, and resilience. You've got this, my...

Balancing parenting, finances, household duties, co-parenting, and emotional support as a single mum can feel overwhelming. This week, we’re diving into practical strategies to lighten the mental load and reclaim your energy. From routines to mindfulness, discover how to navigate the chaos with greater ease and peace of mind.

Links mentioned in the episode: 

Click HERE to download the free guide accompanying this episode and get pr...

Mother’s Day can bring up mixed feelings for single mums. Many feel the desire for recognition while managing isolation or the responsibility of making the day special for their children alone. This episode looks at redefining Mother’s Day for single mums, celebrating resilience, love, and the journey you’re on. Join me as we explore ways to create a meaningful, empowering Mother’s Day all about you.

Links mentioned in the episode:...

In this episode, we cover five essential factors to include in your parenting plan. Whether you’re just starting or revising your plan, these elements can help ensure stability for your children and peace of mind for you. A well-structured parenting plan isn’t just about logistics; it’s about building a healthy co-parenting relationship that keeps the focus on your children’s well-being. This is especially useful if you’re navigati...

In this episode, we explore how, as a single mum, you can find joy amidst the whirlwind of daily life. From morning rituals to setting boundaries and celebrating small wins, we’ll discuss actionable ways to bring more happiness, laughter, and calm to your days. These tips are designed to help you embrace the everyday chaos with a bit more ease and joy.

Links mentioned in the episode: 

Click HERE to download your free guide, packed ...

Navigating life as a single mum while co-parenting can feel like a balancing act. Creating a future for yourself and your children that’s filled with joy and growth requires courage and intention - even with their dad still in the picture. In this episode, I share practical strategies for moving forward, staying focused on your own journey, and making the most of each day. Let’s work together to embrace this journey toward empowerm...

Divorce is a challenging and emotional process, especially when children are involved. As a mum, you want to protect your kids, secure their future, and navigate the separation in a way that’s least disruptive for everyone. One powerful tool that can help you do all of this is mediation. If you’re feeling overwhelmed by the thought of mediation, it’s completely normal. But mediation offers some incredible benefits that can ease you...

In this episode, we discuss the importance of being fully prepared for mediation as a single mum navigating divorce. Mediation provides an opportunity to shape your future on your own terms, but it can feel daunting. Preparing effectively helps ease the stress and ensures you’re ready to advocate for yourself and your family. 

In this episode, I share five reasons why being prepared for mediation is essent...

In this episode, we’re diving into the common feelings of guilt many single mums experience. Whether it’s not being able to do it all or feeling like you’re falling short, the pressure can be overwhelming. But today, we explore strategies to overcome that guilt, recognise the positives in your situation, and focus on what truly matters - your well-being and the love you give to your children. Let’s start shifting that guilt into se...

In this episode, we dive into a topic that affects many single mums - burnout. As a mum who’s navigated separation or divorce, it can feel like you’re carrying the weight of the world, managing the household, the kids’ schedules, work, and being emotionally present for everyone. Burnout isn’t just feeling tired; it’s a profound exhaustion that impacts your emotional, mental, and spiritual well-being. But here’s the good news - it’s...