In this episode of the Sleep Like a Boss podcast, I sit down with Judy Seeger, a traditional naturopath and expert in longevity and detoxification.
Known as the “Detox Queen,” Judy has spent over 20 years helping individuals improve their health through natural detox methods, immune-boosting strategies, and holistic wellness.
As a woman in her 60s, Judy understands the unique concerns of aging, from skin health to energy levels. She shares how detoxification plays a crucial role in overall health, longevity, and even sleep quality.
Topics Covered:
- How detoxification supports aging and longevity
- Why women’s health declines around age 69—and how to prevent it
- The role of toxins in fatigue, brain fog, and poor digestion
- Why sweating is a powerful detox tool and how to incorporate it
- The difference between fasting and detoxing
- How community and social connections impact longevity
- Common detox supplement myths and what truly works
- Practical ways to start a detox routine at home
For more insights from Judy, check out her Detox Masterclass: https://judyseegerdetox.com/Disease-free-detox/
If you’re looking for simple, effective ways to detox and support your health naturally, this episode is packed with actionable tips. Don’t forget to share it with anyone interested in longevity, wellness, and better sleep!
If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.
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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:
https://sleeplikeaboss.com/the-game-of-sleep
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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.
I help women get their sleep & energy back, so they feel like they are in their 20s again.
For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.
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My favourite sleep support:
Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd
Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs
Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61
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