How Chronic Stress is Destroying Your Gut, Sleep, Energy (Explaining the Gut-Brain Connection) with Dennis Wong

Chronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also delves into the fascinating gut-brain connection and how it plays a crucial role in maintaining our overall health.

In today’s episode, we talk about:

• The benefits of functional medicine 

• How chronic stress can lead to gut issues, such as heartburn and indigestion    

• The connection between the gut and the brain, and the importance of proper digestion and absorption of nutrients     

• The crucial role of sleep in overall health and well-being, including the repair and regeneration of the body     

• Why it is important to prioritize sleep and incorporate meditation into your daily routines 

  
  

Growing up in Burma, Dennis learned the Chinese philosophy of balancing mind, body, and soul to allow the body to heal itself naturally. But when he opened his pharmacy 25 years ago, he found himself overwhelmed by work, neglecting his health, and frequently falling ill.

After five years of battling sickness and low energy, he realized he needed to reclaim his health. This journey led him to earn a fellowship in Metabolic and Nutritional Medicine, become a certified clinical nutritionist, and achieve certification as an Advanced Functional Practitioner. Combining Eastern philosophies with Western medicine, he offers a holistic approach to wellness that addresses the root causes of health issues.

Make sure you download Dennis’s FREE ebook Free that pulls back the curtain on how stress is hurting you, and how you can make super-simple easy changes that have a HUGE impact on your quality of life today and for the rest of your life. You can get it at https://healyoufromwithin.com/stress&wellness-ebook-free.

If you want to learn more about Dennis and his work, connect with him on Facebook and Instagram or visit his website. 

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [e-mail].

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