How to Stay Fit and Sleep Well in Your 40s, 50s, and Beyond with Brian Gryn

In this episode of Sleep Like a Boss, we dive into the essential habits and strategies for staying fit, feeling energized, and getting quality sleep as we age. Midlife often comes with its own set of challenges—weight gain, sleep disruptions, and shifting priorities—but it’s never too late to make impactful changes. We explore the connection between fitness, nutrition, and rest, and discuss how small, sustainable habits can lead to a healthier and more fulfilling life.

Our guest is Brian Gryn, a Functional Diagnostic Nutrition Practitioner (FDN-P), host of the Get Lean Eat Clean podcast, and author of The Stepladder System. With nearly two decades of experience in health and wellness, Brian specializes in helping individuals, especially men in midlife, build strength, improve sleep, and create lasting healthy habits. His approachable, individualized coaching style empowers people to find what works best for their unique needs and goals.

Topics Covered:

• Common health and fitness challenges in midlife
• Why sleep is essential for weight management and overall health
• The importance of resistance training for muscle and bone health
• Simple tips for better nutrition, including prioritizing protein and cooking at home
• How hormonal changes impact health and what to do about it
• Building support systems and leading by example in your health journey
• The value of consistency and sustainable habits over quick fixes

For more insights from Brian, check out his website briangryn.com  where you can signy up for his newsletter or listen to his podcast Get Lean Eat Clean. You can also find him on Instagram @brian_menshealth for practical tips and motivation.

If you’re looking for a holistic approach to midlife health, this episode is a must-listen. And don’t forget to share it with anyone in your life who could use a nudge toward better sleep and fitness!

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:  [e-mail].

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