Why do teenagers have trouble with sleep? What can be done about it? To help answer these questions we talk with Assoc Prof Margot Davey, Director of the Melbourne Children's Sleep Centre at Monash Children's Hospital.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
- 00:00 - 01:50 Introduction
- 01:50 - 21:10 Theme - Sleep in Teenagers
- 21:10 - 23:13 Clinical Tip
- 23:13 - 26:57 Pick of the Month
- 26:57 - 28:34 What's Coming Up?
Next episode: PTSD
Links mentioned in the podcast:
- World Sleep Day
- Teens and Screens - podcast episode
- FitBit validity against polysomnography - Journal of Sleep Research
- FitBit validity outside the laboratory - Journal of Sleep Research
- Media article on FitBit research
- The Magic of Sleep - book
See omnystudio.com/listener for privacy information.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.