DrDebzz Opening Shpiel Happiness is...a warm hug, a sincere smile, an act of kindness, following the golden rule, listening to your higher self, living in the now...simple but not easy tasks.
Yes, all we need is love, but where do we find this often illusive existential concept? Is it out there somewhere over the rainbow or deep inside your body, mind, and spirit?
You don't have to go mistaking paradise for the home across the way or crave more money, fame, and fortune. That's the solution to saving the planet.
Guest Caller Donna from Florida worries about what she isn't doing well at work. Her anxiety and fear keep her up at night. Although she does her best, she feels her best isn't good enough. DrDebzz suggests a 21-day challenge to help rewire Donna's brain chemistry.
Weekly WOW (Words of Wisdom) "In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it."
“There is within each of us the possibility of magnificence. Every moment is an opportunity to make it manifest. Let the spirit awaken you to a miraculous life.”
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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