slow inside

such a tender, gorgeous conversation with elena. in her words and in her pauses, you feel the power of presence. you feel how different the world can be, how different the world is, when we arrive here. in this moment. this life.

elena brower is a mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You podcast. she’s been teaching asana since 1999, practicing Zen meditation since 2020, and received ...

author of radiant rest and the luminous self and yoga nidra teacher, tracee stanley, explores the profound significance of deep rest and its transformative power on our lives, the differences between sleep and intentional rest, the importance of creating a sanctuary for ourselves, the modern struggles of perpetual exhaustion, the hurdles to genuine relaxation, and how rest can reconnect us with our inner wisdom, support healing, an...

srimati is one of my heroines and i do not use that word lightly. i look to her often as a model of how to live a courageous, honest, spirit-led life. it was a tremendous honor to have this conversation with her.

srimati “has spent decades seeking the divine in all of her life experiences. living from a deep place of devotion, srimati is a living spiritual guide devoted to reminding others of their spiritual nature so that they too ...

nina lombardo is a woman devoted.

it’s in the way she speaks and the way she moves, in what she teaches and what she lives. it’s in her body, her heart and her whole being.

“nina is a yogic intimacy teacher and wisdom keeper of the sacred feminine arts. she supports women in embodying their most authentic spiritual and sexual expressions so they can experience the soul-ravishing unions they crave with life, with their lovers, and wit...

i first met allana pratt over 13 years ago when i interviewed her for a summit i was hosting on pleasure and sensuality. i loved her candor, kindness and deep devotion to her work.

allana is an intimacy expert, the podcast host of intimate conversations, and author of six books. she has interviewed whoopi goldberg and alanis morrisette, coached leeza gibbons on dancing with the stars and been featured on huffington post, people maga...

when i began reading radical wholeness by philip shepherd i cried. these words, this man. how did he put into words what was lining the insides of my soul? how did he know the answers to questions i’d held on to for years?

philip teaches embodiment but “unlike the prevailing view of embodiment which involves sitting in the head and ‘listening to your body,’ philip’s approach helps you listen to the world through the body. what the b...

i don’t know how i found rachel rossitto but a handful of words on her website changed the way i understood myself in this world.

i had to know more.

rachel is a teacher, guide, mystic, and fairy of rose medicine. having devoted the last 16 years of her life to “studying temple arts, earth-based feminine wisdom, eastern spiritual philosophy and practice, plant medicine, energy healing, the way of tea, women’s holistic health and masc...

nadia is the author of three new york times bestselling memoirs, pastrix:the cranky, beautiful faith of a sinner and saint; accidental saints: finding god in all the wrong people, and more recently shameless: a sexual reformation. she is an ordained lutheran pastor and the founder of house for all sinners and saints in denver, colorado, a quirky congregation she served for over 10 years.

nadia travels domestically and internationall...

when i think of daje, i think of power. wide-eyed, full-bodied power. the kind of power born of tension and tightness, emergence and transcendence. power that roots in the earth and spreads, like tendrils, through their poetry, song and space holding.

daje is “a storyteller, flower essence practitioner, and space-holder for wild-hearted leaders and creative entrepreneurs. she supports creatives in coming home to their true nature an...

in this episode i share my stories: the stories that make up my song. stories that defy logic, go beyond rational thinking, and yet were the exact experiences i needed to understand my place on this earth and my work in this world. this is my most personal solocast. i hope you enjoy it. 

you can listen to all past episodes with beautiful, amazing folks like lisa congdon, valarie kaur, david whyte, rob bell, michael franti, laura ho...

in some way i am changed by every interview but then there are the ones that uproot my knowing and shift the soil below me. this is one of those interviews.

mandy is a poet, peace advocate and public speaker. her list of accolades and accomplishments is long. in brief (but hardly complete), mandy is the author of two collections of poetry, glenn gould’s chair and math, heaven, time, writer-in-residence at the philosophical research ...

in this episode i talk about the hardest thing when crafting your own life, singing your own song: fear. as elizabeth gilbert says, "creativity is a path for the brave, but it is not a path for the fearless. bravery means doing something scary." i talk about 

• the fear i live with every day
• the truth of this journey
• how to let your life speak
• the terror, and freedom, in being vulnerable and
• staying close to the way we are made

yo...

anna is an edge walker. dancing with the wild. beckoning towards the unknown. digging into the unchartered to open eyes, shift sands, and create new.  she is as wise as she is brave, as honest as she is strong. anna is a writer, creativity teacher and mother. she is the author of “the creative doer” and the founder of the creative doer community and ignite.

anna writes “about writing, feminism, learning to say (holy) yes and (fuck) ...

in this episode i explore one of the most powerful questions i know: how do you use your creativity to craft a life that is yours? i talk about moving from domesticated adult to wild animal, going beyond your personal belief system, learning the language of your body, how to use your body as a tracking system to bring you home and specific strategies for singing your own song. 

you can listen to previous episodes with amazing artist...

i first met carrie when i interviewed her for the podcast several years ago. her story of pain, loss and rebirth captivated me. her colorful paintings of flowers and women delighted me. her success as an artist intrigued me.

then we became friends and i fell in love with her passion for creativity, her devotion to the creative spirit and her wild, fierce questioning, soul. despite carrie’s heat allergy, which can drain her physicall...

welcome to my first solocast. in this episode i talk about one of my greatest loves: questions. i share about hearing a voice that changed my life, how to ask big questions, why questions matter and how they bring us freedom. 

you can join me and artists, writers, makers from around the world every day, monday through friday, for illumine: a free sacred creativity hour. you can learn more here.

you can learn about emerge, an embodied...

sometimes we have to go through the darkest nights to live into the lightest days.

emma was recovering from two serious health diagnoses when covid hit. within a month she was divorced, had closed her art store, and moved back in with her parents.

thus began a spiritual awakening that led to her getting sober, becoming a poet, finding buddhism and making art from the earth.

emma is a “queer contemplative artist, poet, teacher and faci...

andrea is a wonder seeker.

she looks for it in the easy moments – a kiss, friends gathered together, traveling to other countries. and she looks for it in the hard moments – beset by anxiety, in the midst of divorce, struggling to stay afloat.

we talk about this – about turning towards the hard, making space for the all of it, in order to give wonder the breath and space to arise.

wonder is a habit, a skill, just like eating well, exe...

meggan is a feminist theologian. she writes about mary magdalene and the divine feminine. one could listen to this conversation and think, initially, that it is about religion, christianity and what it means to be a woman in a male-dominated theology.

but it isn’t.

it’s about soul work and having the courage to sit still and listen for what’s true. it’s about battling the doubts and fears to put into the world the voice you came here...