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March 16, 2022 21 mins
TW: Brief mentions of death, suicide, and loss

Key Topics
0:00 Topic & Intro
1:24 Ambiguous Loss
12:09 What can I do for someone experiencing grief?
14:07 About Rumination

In this episode, the cohosts share more about ambiguous loss, and how to tell if you are experiencing it. They also cover 5 ways to help loved ones who are grieving, and what “ruminating” looks like and some self-care questions to ask yourself when you are stuck in a negative thought loop.

For full show notes, visit: www.slphappyhour.com/show-notes/119

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