If you are an entrepreneur, chances are your business comes first, often at the expense of your health and wellbeing. Our guest for this episode of Small Biz Power says it’s time to focus on you. In order to be successful, she says, you have to shift your mindset and take time to move every day.
Courtney Bentley is the host of the Fit and Fabulous podcast. She holds certifications as a Personal Trainer and Behavioral Change specialist. She teaches people how to live a lifestyle of wellness.
She spends much of her time coaching other female entrepreneurs. But her advice is universal. In this episode, Courtney will share her tips for adopting a healthy lifestyle… some of it may sound a bit woo-woo to the skeptics out there, but much of it is practical. If you are struggling to stay healthy as you build your business, don’t miss this episode.
Questions I ask Courtney Bentley:
- Why is “self-love” so important and how does a lack of it affect your business?
- What tips do you have for making time for health and wellness?
- What’s the best way to manage stress?
- What are moon cycles and how do they play into behavioral change?
What You’ll Learn If You Listen:
- How Courtney overcame what she calls her “self-hate” and how that’s changed her life
- Why falling back in love with yourself leads to more money and success
- Why movement is key to a successful life and business
- Three tips for adding movement to your day even if you think you don’t have time
- How to overcome the after dinner sugar craving (simple but powerful)
Links to Things We Talked About & Follow Courtney Bentley on Social Media:
- Courtney Bentley's Website
- Fit Fierce Fabulous Podcast on Instagram
- Courtney Bentley on Instagram
- Courtney Bentley on Facebook
- Fit Fierce And Fabulous Podcast Facebook Group
Grab a Free Guided Meditation to Release Your Limiting Beliefs Here!
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