If you’ve got some food intolerances, foods you’re not eating right now, you’re on a therapeutic diet, or you’re eating a certain way, that could get interesting while traveling or staying with your family. Instead of throwing your way of eating out the window, see how you can take that with you on your next trip, whether that’s a vacation or a trip to see your extended family with these tips and tricks.
Small Steps in the Show:
- Before your trip, make a plan.
- Be open and flexible with that plan.
- Communicate and share the plan with others
- Listen to your body when you’re eating.
- Adjust what you’re eating as needed, based on what’s happening in your body.
- Zoom out and reconnect with why you’re on this trip/making your choices.
- Be okay with your choices.
- Remember you have more choices to make in the future.
Mentioned in the Show:
Season of Self Care
Taylor Gage of She Thrives
Follow Aimee on Instagram | Facebook | Pinterest
Sign up for the Wellness Wednesdays Newsletter
Interested in working with Aimee? Find out information here.
Please leave this show a rating and review on iTunes!
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.