If you've got some food intolerances, foods you're not eating right now, you're on a therapeutic diet, or you're eating a certain way, that could get interesting while traveling or staying with your family. Instead of throwing your way of eating out the window, see how you can take that with you on your next trip, whether that's a vacation or a trip to see your extended family with these tips and tricks.
Small Steps in the Show:
- Before your trip, make a plan.
- Be open and flexible with that plan.
- Communicate and share the plan with others
- Listen to your body when you're eating.
- Adjust what you're eating as needed, based on what's happening in your body.
- Zoom out and reconnect with why you're on this trip/making your choices.
- Be okay with your choices.
- Remember you have more choices to make in the future.
Mentioned in the Show:
Season of Self Care
Taylor Gage of She Thrives
Follow Aimee on Instagram | Facebook | Pinterest
Sign up for the Wellness Wednesdays Newsletter
Interested in working with Aimee? Find out information here.
Please leave this show a rating and review on iTunes!
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.