All Episodes

December 26, 2018 46 mins

Our health and wellness touches all areas of our lives, and all areas of our lives touch our health and wellness. This includes our race, religion, size, ability, gender, class and so much more. I'm sharing my experiences of being a biracial woman of color, how that's informed my life and how, especially after this year, it informs my vision of wellness and this podcast moving forward.

 

Mentioned in the Show:

Andréa Ranae

White Fragility by Robin DiAngelo

 

Get the full show notes here!

Follow Aimee on Instagram | Facebook | Pinterest

Sign up for the Wellness Wednesdays Newsletter

Interested in working with Aimee? Find out information here.

 

Please leave this show a rating and review on iTunes!

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Two Guys, Five Rings: Matt, Bowen & The Olympics

Two Guys, Five Rings: Matt, Bowen & The Olympics

Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.