Snowball

Snowball

Cole talks mostly about his journey growing Snowball as his side business as he works his 9-5.

Episodes

January 22, 2020 2 mins

Wifi can be a Distraction and sometimes you need to turn it off to get some work done.


Snowball.nyc


Mark as Played

“He told me it’s ok he ate pizza because he’s had a protein shake for breakfast. 


He still hasn’t lost weight. 


Can’t supplement a pizza You can’t out supplement a bad diet . Focus on a solid diet first

Mark as Played
January 8, 2020 6 mins

Two guys are retiring. One guy got conference room cake and another guy gets a whole party.  When I leave this company I want the party and there has to be 100 people there. Does it matter if 100 people show up or not? Nope. It's about setting a goal that pushes me to keep doing what I care about - being a great person that my coworkers love.

snowball.nyc


Mark as Played
December 20, 2019 1 min

Sometimes you're not mad, sometimes you're just hungry.

Mark as Played
February 28, 2019 13 mins

I share a story today about how (waaay) back in the day when I started working in Corporate America I overheard a conversation between two guys mad at young punks (aka me) coming in and getting high salaries and decent jobs.  Dude needed to take control of his life instead of letting it pass him by.


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Have a quest...

Mark as Played
February 26, 2019 7 mins

This is a follow up to the a podcast I did about a week ago titled: "The Problems We Choose." If you haven't already, take a listen to that one. I describe a situation at the laundromat where this lady was super upset at another person even though the problems she was experiencing were all her fault.  

After I recorded the original podcast, I ran into a similar situation, this time involving me. I thought it was interesting si...

Mark as Played
February 21, 2019 5 mins

Quick podcast today- here Cole tells another basketball story and how 3 simple words had a big impact.

Mark as Played
February 19, 2019 13 mins

On this episode, Cole:

  • Talks a big game about his basketball skills (he really isn't that good)
  • Tells a story (ie complains about) how a ref was never giving him any fouls
  • Gets scared off by a try-hard dude who got ejected from a recreational basketball league
  • Realized he was acting like chump with all that complaining
  • Decided to take care of what he can control and forget the rest
  • Still swears his basketball game is...
Mark as Played
February 12, 2019 11 mins
Often in life we choose problems without really knowing. We get stuck in situations that are frustrating, problematic, or simply just not ideal. Sometimes we think this is how it is and the way it is. In reality we choose a lot of situations we put ourselves in.   In this episode I talk about how a recent experience at the laundromat as an example of how we choose problems. I talk about what you can do and how you can frame experie...
Mark as Played
February 3, 2019 18 mins

Goals don't always have to be super specific, and goal setting doesn't have to be difficult. Here's a simple framework and steps to set goals.

Download your worksheet:

https://snowball.nyc/blogs/snowball-podcast/wont-know-till-i-get-there-mini-goals-and-why-theyre-important

Mark as Played
January 31, 2019 31 mins
Working a 9-5 while pushing on my side business means I have to be super efficient at my day job to avoid the 40 hour week turning into a 60 hour work week. Here’s several tips I use to be super efficient so I can free up extra time to crush it on my side business.
Mark as Played
January 29, 2019 20 mins

Ever have a whole day start out completely free of meetings and looking like you're going to be super productive only to have time-snatchers send calendar invites to steal your time with pointless meeting? Yup me too...I talk about a strategy you can use to protect your time.

Mark as Played
April 25, 2018 8 mins
I didn't want to work out, I wanted to eat pizza and drink beer...but I kept pressing play. Keep showing up and it'll pay off in the end.
Mark as Played
The negativity vortex - this monster of a force that compounds negativity - is a beast. Here's a two step process on how to go reframe a negative situation and spin it into a positive one.
Mark as Played
October 18, 2017 12 mins
Vision • I am Michael Jordan • Big. Actionable. Real. • A more recent example • Action!
Mark as Played
July 14, 2017 12 mins
3 tips to help you get and stay focused and the best emoji ever to help you stay productive.
Mark as Played
July 2, 2017 8 mins
Let's talk about balance • What is balance • I'll make up for it • Prioritize • Enjoy your weekend!
Mark as Played

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