How to become comfortable with sex and sexuality

"Generally, people feel at peace after a first session because they realise it’s possible to get out of this."

The words of Yves Wauthier, psychotherapist, trainer, author, supervisor of therapists, and a sexologist specialising in brief therapy, complex trauma and attachment disorders.

Yves shares practical tips for men and women to overcome sexual dysfunction and how to become comfortable with sex and your sexuality.

He talks about other energy therapy techniques aside from EFT that are simple and very powerful. He says "I realised a client can achieve real deep change more easily than with other classical therapy."

He says: With energy psychology you don’t have to go so deep into the sensations, the emotion. You need to be connected, but it’s not so hard. Energy psychology for me was the best solution. It changed my life.

He further shares a breathing exercise to quickly decrease anxiety as well as a simple trick to quiet your thoughts.

Yves' show notes page (www.social-anxiety-solutions.com/yves)

My homepage: 
www.social-anxiety-solutions.com

Contact me directly: 
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You’re not alone.
I’ve been there. It sucks. Big time.
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... and I’ve helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there’s a gentle, powerful, and effective solution to beat it.

It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
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All the best on your journey to effortless social ease.

Warm regards,
Seb