SOFLETE
Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
Episodes
August 3, 2023 • 47 mins
Chris Fettes- A former Navy SEAL who now slings ice cream and teaches first responders how to deal with active shooter threats.
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August 3, 2023 • 67 mins
On this Episode we have arguably one of the most legitimate shooters still in the game. Matt @Xray.Alpha.LLC spent over 20 years in service in SOF and is a USPSA Grand Master. Him and Brent @sofletefish get together to trash talk fitness, run drills, and dissect why CQB is such a hot topic these days.
Like and Follow for the next Episode of Do It Live.
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August 3, 2023 • 41 mins
Former MARSOC Raiders get together to talk fitness, culture in SOF, and diet- while they live fire clear a shoot house utilizing basic principles of CQB
Find Danny on IG @SOFLETE_Hypeman and the SOFLETE CEO and Founder Brent @SOFLETEFish
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May 24, 2022 • 53 mins
Matt and George sit down with a cup of joe and drive in a conversation about life balances where they specifically highlight the Cognitive Warrior System. If you haven't listened to the lunch and learn series on the new human behavior program, please head over and take a listen. Now, as always our podcast comes and goes like the wind but when we sit down we bring something unique to the listener as time is finite and we need to mak...
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February 15, 2022 • 63 mins
George and Matt, in-person together in Salt Lake City for a change, discuss how you can engineer success for yourself this year. Whether this is the year you finally run that first ultra, or take your shot at getting your tabs, the guys chat "new year, new you" SOFLETE style. George unwraps the psychological theories around goal setting, offering some great insight and tips based on his personal experience as an athlete and also as...
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February 8, 2022 • 91 mins
Sitting together in George's office, he and Matt enjoy a coffee whilst catching up on what's been going on for them thus far in 2022.
Alongside working arguably the best two jobs in strength and conditioning, the guys have been busy. George has been flat out balancing fatherhood, with studying for his Bachelor's degree, developing his writing skills and crushing training in anticipation of completing the Recon Challenge in April.....
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February 4, 2022 • 64 mins
George sits down with Dr. Katie (also known as Kate to many) Pate and explores a holistic approach to life and the actions it takes to build an experience worth living. Dr. Pate and George have an authentic, honest conversation with each other and share some ways they’ve learned to combat fear, anxiety, addiction, abuse, and countless other difficulties. Kate cracks George open in this one after she shares and fills George in on ...
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November 19, 2021 • 57 mins
Dive into a conversation with George and Diana, as they sit and chat about the importance of nutrition from an omni-directional perspective on nutrition. Both George and Diana carry a wealth of experiences that they each shared on the show, only adding and connecting the dots in moving the needle forward in human performance. Furthermore, Diana believes strongly in science, research, and how science is being used to help build a fo...
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November 17, 2021 • 21 mins
Closing out the Lunch and Learn series
Join George and Matt as they wrap up the last in the series of the Lunch and Learn podcast. The boys reflect on how the Conscious Warrior System has slowly taken shape over the past few years, as a direct result of first hand experience.
Utilizing the metaphor of the Parthenon, George describes how a solid foundation of health is necessary to support the load placed on the modern tactical pro...
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November 12, 2021 • 18 mins
Episode 3 - Managing Your Occupational Stress
As ever, in this final episode of the chapter, George and Matt get down to offering practical advice and suggestions for how you can better manage your occupational stress.
From using the Conscious Warrior System framework, to specific breathing drills, the guys unpack simple and accessible solutions that you can put in place tonight, to help prepare you for tomorrow.
This is definitely...
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November 11, 2021 • 16 mins
Episode 2 - Occupation Stress in The Tactical Community
In these times of increasing uncertainty, the tactical community, especially, faces ever greater levels of unpredictability. Alongside this, resource and funding restrictions place significant limitations on a group of people who pride themselves in always being ready to ‘‘answer the call’’.
Unsurprisingly, this leads to levels of work related stress being exponentially amplif...
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November 10, 2021 • 14 mins
Episode 1 - What is Occupational Stress?
This is the last chapter in this series and represents another one of the supporting pillars in the Conscious Warrior System Framework.
George and Matt kick off this chapter with their understanding of occupational stress.
The guys discuss how work induced stress, both physical and psychological, can have a very real effect on your physiology; the results of which can negatively impact qua...
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October 22, 2021 • 20 mins
Episode 3 - How To Flex Your Psychological State
In this final episode of Chapter 6, George and Matt are back to give you the tools needed to take back control of your psychological state. The guys talk through some simple and accessible options for increasing self-awareness and establishing a baseline for any future strategies you might employ.
As is customary with the Lunch and Learn series, the guys also give you a fun challenge...
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October 20, 2021 • 14 mins
Episode 2 - How Understanding Psychological State is Relevant to the Tactical Community
Everything we do in the Tactical Community revolves around teamwork. Even when operators deploy on their own, they are always supported by team members- be that professionally, in the form of radio operators or int’ specialists, or personally, in the form of spouses or friends.
If a team, like a chain, is only as strong as its weakest link then ...
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October 18, 2021 • 18 mins
Episode 1 - Introducing Psychological State
In Chapter 6, George and Matt look at the Psychological State and get to grips with how understanding your state, as well as those around you, will exponentially enhance performance and longevity.
As usual, Episode 1 acts as an introduction to the topic. The guys use their own personal and professional experiences to highlight the importance of recognizing that how you feel affects how yo...
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September 30, 2021 • 62 mins
Bottom Of The Barrel 23 - The Fine Line by SOFLETE
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September 28, 2021 • 39 mins
Performance Podcast - 78 - John M by SOFLETE
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September 16, 2021 • 50 mins
Brent and Doug discuss the intricacies of the human specimen.
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September 9, 2021 • 74 mins
This week’s episode has the boys reflecting on a truly awesome week.
George and Matt recently attended the NSCA Tactical Strength and Conditioning (TSAC) Annual Training event in Norfolk, Virginia. Aside from offering a stellar lineup of highly experienced and educated speakers, the event was also a fantastic opportunity to connect with other human performance specialists from across the tactical community.
From earning a Navy...
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September 9, 2021 • 62 mins
Brent and Doug catch up over drinks.
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