SoFlo Vegans Podcast
The SoFlo Vegans Podcast is your gateway to South Florida’s thriving Vegan community. Hosted by Sean Russell, founder of Vegans Explore, each episode spotlights local restaurants, events, nonprofits, and changemakers shaping the plant-based movement. From exclusive interviews with Vegan chefs and advocates to coverage of community gatherings, wellness retreats, and sustainability initiatives, the podcast celebrates the people and stories driving compassion, health, and conscious living across the region. Whether you’re a lifelong Vegan, a curious foodie, or someone exploring a more sustainable lifestyle, the SoFlo Vegans Podcast keeps you connected, inspired, and informed about what’s happening in South Florida and beyond.
Episodes
Host Sean A. Russell launches the first-ever South Florida Vegan Thanksgiving Guide from Vegans Explore. Discover plant-based holiday menus, catering options, and community events across Miami-Dade, Broward, and Palm Beach Counties. Explore local businesses, support community gatherings, and celebrate compassion this holiday season.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Exp...
In this episode of the SoFlo Vegans Podcast, host Sean A. Russell dives deep into the heart of South Florida’s Vegan movement. He explores how economic shifts are affecting food access, spotlighting local solutions like Too Good To Go and restaurants such as Vegan Corner and Vegan Cuban Cuisine that are helping fight food waste.
Sean also highlights Palm Beach County’s rising Vegan dining scene, from iconic spots like Darbster and C...
This week on the SoFlo Vegans Podcast, host Sean A. Russell sits down with Love Life Café founder Veronica Menin to talk conscious business, community, and the evolution of Miami’s Vegan scene. Sean also reflects on compassion after the Casa Terra backlash, spotlights local partners like Mama Chea Café and Vgan Corner, and shares events across South Florida. Tune in and explore the movement at VegansExplore.com or wherever you list...
In this episode of the SoFlo Vegans Podcast, host Sean A. Russell spotlights the best Vegan and Vegan-friendly restaurants in Broward County as chosen by our WhatsApp community. From comfort classics at Rabbit Hole to mindful bites at Zen Mystery and Mama Chea Café, discover the vibrant range of plant-based dining options shaping South Florida’s Vegan scene.
We also share an exclusive story on Carolina Molea’s new chapter, following...
This week on the SoFlo Vegans Podcast, we’re spotlighting Billie Eilish’s top 5 Vegan restaurant picks in Miami, the closure of the Miami Seaquarium, and Nutrition Smart’s 29th Anniversary Celebration. Plus, details on Vegans Explore Live: Community Night, our South Florida Community Giveaways, and ways to become a Vegans Explore Community Partner. Tune in for the latest events, stories, and voices shaping South Florida’s thriving ...
The SoFlo Vegans Podcast is back! In this official relaunch episode, host Sean Russell shares the latest news from the South Florida Vegan community, including the closing of Leaves and Roots, the opening of The Vegan Corner in Wynwood, and a tribute to Dr. Jane Goodall.
Plus, discover upcoming events like Vegans Explore Live, Vegan Cuban Cooking with Janay Laing, and more ways to get involved in making South Florida a global hotspo...
Dotsie Bausch, the celebrated Olympian, vegan activist, and inspirational speaker, recently graced the virtual stage of the SoFlo Vegans Podcast, hosted by Sean Russell. In a candid and engaging conversation, Dotsie shared her incredible journey from the Olympic velodrome to becoming a passionate advocate for plant-based living. This episode of the podcast not only delved into her remarkable story but also shed light on the profoun...
Join the SoFlo Vegans podcast as we sit down with an influential figure in the world of animal welfare, Vicky Bond, the President of The Humane League. In this exclusive interview, we delve into the inspiring journey of Vicky Bond, who has taken the reins as the new President of The Humane League and is leading the charge in the fight for animal rights and a more compassionate world.
Vicky Bond's commitment to improving the lives of...
Welcome back to another exciting episode of the SoFlo Vegans Podcast, where we bring you inspiring stories and conversations about veganism, plant-based living, and compassionate choices. Host, Sean Russell is joined by Maxime Sigouin, a renowned plant-based fitness expert, conscious living advocate, and entrepreneur. In this episode, we delve into Maxime's journey, his approach to fitness, and the impact of conscious living on per...
Welcome to the SoFlo Vegans Podcast! In this episode, we dive into the world of delicious plant-based cuisine as we sit down with the renowned Chef Babette Davis. Join us as we explore Chef Babette's inspiring journey, from her early culinary influences to her innovative approach to vegan cooking.
As a trailblazer in the vegan food scene, Chef Babette has spent years perfecting her craft and creating mouthwatering dishes that ...
Welcome to the SoFlo Vegans Podcast! In this episode, we delve into the fascinating world of health and fitness with the esteemed Clinical Exercise Physiologist, Shabnam Islam. Join us as we explore Shabnam's expertise in utilizing exercise and nutrition to promote optimal well-being, all within the context of a plant-based lifestyle.
As a leading expert in her field, Shabnam brings a wealth of knowledge and experience to the ...
Welcome to the SoFlo Vegans Podcast! In this episode, we dive into the dynamic world of investing and entrepreneurship with the brilliant mind of Allen Zelden. Join us as we explore Allen's remarkable journey, from his early ventures to becoming a seasoned serial investor and entrepreneur.
With a passion for creating impactful businesses and supporting innovative ideas, Allen has carved a niche for himself in the investment la...
Katya Gorbacheva, Brittany Billings, and Daniel Austin join host Sean Russell on the Vegan Power Panel episode of the SoFlo Vegans Podcast. They discuss their vegan origin stories, the challenges they faced on their journey, nutrition tips, different body types, supplementing, and additional topics designed to support you on your fitness journey.
John Lewis "Badass Vegan" returns to the SoFlo Vegans Podcast with host Sean Russell. He talks about his cookbook, updates the documentary, and shares some stories we missed during our last conversation during Season 4, Episode 4 debut.
Gwenna Hunter is a community events organizer and vegan activist who champions the rights of humans and animals. She founded Vegans of LA and launched the first vegan food bank in Los Angeles.
Topics:
- Vegan Origin Story
- Self-care
- Foodbank
- Scaling operations
- Shifting your mindset
In this podcast, Sean Russell speaks with Sherri Johnson and Paige Parsons Roache from Plant Based In the Burbs Podcast about their vegan origin story, how they met, Unchained TV, and advice for people on their vegan journey.
Mentioned in this episode:
Vegans Explore Network
You’re listening to the Vegans Explore Network, home to some of the best Vegan podcasts on the planet! From practical tips to inspiring stories, we’ve got some...
In this podcast, Sean Russell speaks with Sarina Farb as she shares her vegan origin story and talks about the vegan van tour, vegan climate march, and other topics useful for anyone on their vegan journey.
In this podcast, Sean Russell speaks with Dr. Sailesh Rao about Dr. Sailesh Rao’s Vegan Origin Story, their work on climate change, Asia and the global south, and steps to support community initiatives.
Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated to healing the Earth’s climate. He is a systems engineer, Human, Earth and Animal Liberation (HEAL) activist, husband, dad, and since 20...
In this podcast, Sean Russell speaks with Sandra Nomoto about her vegan origin story, vegan marketing, content writing, public relations, TikTok, and making a social impact.
While earning her degree in English Literature, Sandra Nomoto published poetry in literary journals and film reviews online. At twenty-five, she founded Conscious Public Relations Inc., an award-winning virtual agency that certified as a B Corporation. After a d...
In this podcast, Sean Russell speaks with Tabay Atkins, sharing his journey as the youngest certified yoga instructor in the United States, running a food truck, being a Nike athlete, and becoming a Reiki Master.
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