Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting Tips

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In this follow-up to our popular episode on negative self-talk, Catherine shares practical strategies to transform your inner critic into your biggest supporter. After exploring what negative self-talk is in part one, we're now diving into HOW to change it.

Discover the power of positive affi...

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As moms, we often hold ourselves to impossibly high standards and become our own harshest critics. In this heartfelt episode, Catherine explores the impact of negative self-talk and how it might be affecting your motherhood journey.

Discover the common triggers for negative thoughts, learn ho...

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In this soul-nourishing episode, we explore how to embrace feminine energy while building a business and raising a family. Learn how to transition from hustle culture to feminine flow and discover the "beautiful healthy sandwich" approach to balancing both energies.

My guest, Petia Kolibova...

Ever feel guilty about taking time for yourself?

You're not alone. In this transformative episode, Catherine Wilde welcomes JoAnn Crohn, founder of No Guilt Mom, for a candid conversation about breaking free from mom guilt.

In this episode, you'll discover:

• The real causes of mom guilt (and why it's not your fault)
• Why setting personal goals makes you a better parent
• How your actions today shape your children's future mi...

Join us for a heart-centered conversation with Monica Virga Alborno, founder of WanderWild Family Retreats, as we explore the sacred bond between mother and child.

In this episode, you'll discover:

• Why your children chose YOU specifically as their mother
• Practical ways to deepen your connection with your little ones
• How to honor your child's authentic nature while navigating parenting challenges
• Tools for understanding your...

Transform your parenting journey with mindful parenting expert Carrie Lingenfelter. Discover practical tips for creating deeper connections with your children and bringing more peace to your family life.

Get the full show notes:

soulcaremom.com/mindful-parenting

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If you are loving this podcast it w...

In this heartfelt episode of the Soul Care Mom podcast, Catherine Wilde shares a powerful vacation story that illuminates an essential truth about self-care and burnout prevention. Through a personal anecdote about her husband's experience with dehydration during a destination wedding, Catherine reveals how we often neglect our basic needs until our bodies force us to stop.

Learn practical strategies to prevent burnout before...

Are you struggling to stay true to yourself while navigating the challenges of motherhood?

In this episode, we'll explore how to show up authentically as a mom and embrace the real you, without feeling pressured by societal expectations or the "perfect mom" image.

I'll share practical tips for balancing self-care, authenticity, and motherhood, so you can connect with your children in a more meaningful way and set a powerful ...

In this powerful episode, we explore the importance of following your intuition as a mom of a special needs child. Parenting a child with unique challenges can often leave you second-guessing your decisions, but trusting your inner voice can be the key to navigating the complexities of motherhood.

Join me as I chat with Susanna Peace Lovell, a mother and advocate, who shares her journey of raising her daughter with multiple...

Are you looking for simple and powerful ways to help your child stay calm, focused, and connected?

Ready to help your little one discover the magic of mindfulness? 🌟

In this eposide, Anandamayi Baker and I explore mindfulness exercises for kids that you can easily incorporate into your daily routine.

From breathing techniques to nature observation and gratitude practices, these tools will empower your child to navigate...

Are you feeling stuck, drained, or out of balance?

In this episode, Missy Toye Ozeas and I dive deep into the transformative world of energy healing.

Discover how these powerful practices can help you release self-doubt, restore your energy, and live a more vibrant, joyful life.

Whether you’re new to energy healing or looking to deepen your practice, these beautiful tools and practices will help you tap into your energetic ...

Are you struggling to find happiness after divorce?

In this episode, I chat with guest Steph Palermo. And we dive deep into the journey of rediscovering your true self and reclaiming your joy after a major life transition.

Learn powerful strategies for self-care, setting boundaries, and embracing your new chapter with confidence. Whether you're a mom navigating this journey or simply someone seeking a fresh start, this conve...

Have you ever felt like you've lost your identity after becoming a stay-at-home mom?

In this powerful episode of the Soul Care Mom podcast, we're joined by Arieal Delotte-Jones, lovingly known as "Mom of Taj," who opens up about her own journey of rediscovering herself after motherhood.

She shares insightful tips on how to stop comparing yourself to others and start focusing on your own goals and desires—not just for your...

Are you struggling to find peace amidst the chaos of motherhood?

In this episode of the Soul Care Mom Podcast, we're joined by Melissa Roberts, who shares her powerful journey from overwhelm to calm, offering you the insights and tools to create tranquility in your own life.

Join us as Melissa shares her heartfelt story, offering insights and practical tips to help you navigate the chaos of parenting with grace and compassio...

Wish you your habits would stick so you can reach your goals and dreams? ✨

Discover powerful tips to transform your relationship with food and create habits that truly stick. From understanding the science of habits to practical strategies, this episode is packed with insights to help you thrive as a mom.

Grab your tea, get cozy, and let’s dive in! Don’t forget to subscribe for more empowering content.

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Want to have a Stress-Free Summer? ☀️

Discover simple self-care practices, tips for incorporating your kids into relaxing activities, and strategies to enjoy every moment of the season.

Tune in for insights that will help you feel empowered, calm, and present as a mom.

Don’t forget to subscribe and share with your fellow moms! 💖

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...

Want to find time for self care while having fun with your kids this summer? 💛

✨ Press Play to Explore:

-Balancing summer fun with self-care

-Planning intentional activities with your kids

-Prioritizing your needs to show up as your best self

-And More!

☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

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If you are loving this podcast...

Feeling anxious and stressed? Ready to feel more relaxed as a parent?

Tune in now to discover how to cultivate a deeper sense of calm, connection, and joy in your journey as a parent. Don't forget to subscribe to the Soul Care Mom Podcast for more episodes filled with inspiration, encouragement, and practical advice for thriving in the wonderful, messy world of parenthood.

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If you are a parent or guardian who is on your own soul enlightenment path and you want to find support and resources that will help you to bring your children along for this ride, to help them to stay connected to the Truth of who they are, then I want to introduce you to this most amazing soul.

Her name is Gabby Kowalski and she is the founder of Magic School for Teens and Kids. I am so honored to be a teacher on that platf...