In this episode of Soul Sessions, Debra and Dr. Rob Maldonado explore the profound topic of fear and how to transform it into freedom for personal growth. Dive into the discussion of how the brain responds to fear, the concept of consciousness in Eastern philosophy, and the significance of facing fear to unlock infinite potential.
Key Discussion Points:
Chapters:
00:00 Introduction
00:49 The Role of Fear in Growth 01:57
Fear's Impact on the Brain
02:36 Eastern vs. Western Perspectives on Consciousness
03:42 Applying Neuroscience to Coaching
05:04 Function of the Amygdala in Fear Response
07:35 Chronic Fear and Anxiety
09:16 Self-Sabotage and Career Changes
19:25 Facing Fear to Activate Creativity
23:43 Purifying the Mind and Opening to Opportunities
27:17 Mind as a Reflection of Reality
30:29 Final Thoughts on Transmuting Fear and Creativity 33:04 Quick Tip for Handling Frustration
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