"Life is hard. Adulting is hard. The political climate is hard," confesses Dr. Christine Koh, one of my favorite humans and the host of the Edit Your Life Show. So she's here to share 5 small (really!) life edits you can make right now, that have immediate and positive impact.
One of my favorite: Identifying the kinds of people you should be spending time with, thanks to a 4-question litmus test. It's brilliant.
You'll find Christine's tips to be actionable, specific, and above all, realistic! I know you'll get so much out of her wisdom and this honest conversation, because phew, we can all use a little centering right now.
----
Support Our Awesome Sponsors:
Phyla Skincare: Save 25% your first order with code COOLMOM on this breakthrough, science-backed, derm-recommended, probiotic acne serum that prevents breakouts before they start - with no side effects.
FreshCut Paper: Save 20% on 5 or more artisan-designed pop-up floral cards that are far more
-----
Follow Spawned: Apple, Spotify, Amazon
Find Dr. Christine Koh: Website, Instagram, Substack, Podcast
Find Liz Gumbinner: Instagram, Substack, Facebook, Threads
Find Cool Mom Picks: Instagram, Facebook, Threads
Join: The Spawned Podcast FB Community
Shownotes from today's episode: Cool Mom Pick Podcast Page
Subscribe for cool picks each week right in your inbox: coolmompicks.com/subscribe/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com