Do you overthink every word before speaking English? Does anxiety freeze you in conversations? In this transformative episode, we break down a comprehensive 30-day program designed to reset your English speaking confidence from the ground up.
What You'll Learn:
Week 1 - Cognitive Restructuring: Discover how to identify and challenge the negative thought patterns that fuel your speaking anxiety. Learn five daily practices including thought record journaling, evidence collection, and pre-performance reframing that will help you shift from a fixed mindset to a growth mindset.
Week 2 - Exposure Hierarchy Execution: Master the art of gradual confrontation by creating your personalized fear hierarchy. Learn how to systematically face English-speaking situations from easiest to hardest, building psychological endurance and proving your catastrophic predictions wrong through structured exposure.
Week 3 - Fluency Building Through Quantity: Shift your focus from perfection to volume. Discover why speaking 60+ minutes of English daily builds neural automation and natural fluency faster than careful, perfectionist practice. Get five high-volume speaking strategies including solo sessions, conversation marathons, and voice message practice.
Week 4 - Social Confidence Integration: Take everything you've learned into real social contexts. Learn how to initiate conversations with strangers, participate in group settings, build English-speaking friendships, and create your new identity as a confident English speaker.
Key Takeaways:
- Why mistakes are data, not disasters
- How to build tolerance to speaking discomfort
- The power of quantity practice over quality obsession
- Why real social interaction creates authentic, lasting confidence
- How to track and celebrate your transformation journey
Perfect For: English learners who struggle with speaking anxiety, overthinking, perfectionism, or fear of making mistakes in conversations. If you understand English well but freeze when speaking, this episode provides your roadmap to natural, confident communication.
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