SPECWAR FITNESS

SPECWAR FITNESS

Chief Roberts is a veteran of over 24 years in the Navy and gives oversight to the program and all applicants. His expertise in Special Warfare and physical fitness give applicants a real life understanding of what takes to be a special warfare operator.

Episodes

January 5, 2018

TALKING WITH 2 OF MY FORMER TRAINEES WHO ARE NOW IN THE SEAL AND DIVER COMMUNITIES

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Learn some of the in's and out's for Prep and Dive School

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Here is some more insight of what is is like to quit on your dream and choice life in the regular Navy from some one who is living it.

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August 10, 2017 24 mins
Why do recruits quit in training? Find out here.
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August 9, 2017 14 mins
This is what to expect when you are having a personnel inspection and what instructors look for during a barracks inspection. Do not game the system but know their level of expectations.
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July 6, 2017 8 mins
Learn what happens the day you leave for Navy bootcamp. What to bring with you and what to expect along the way.
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June 26, 2017 25 mins
There are several types of trainees.  Trainees with positive and those with negative attitudes.  Which one are you?
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Increasing your lung functionality will help your running and swimming
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June 24, 2017 2 mins
You must know the 11 General Orders before you go to Bootcamp.
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June 23, 2017 50 secs
You must know the Sailor's Creed before you go to Bootcamp.
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June 22, 2017 41 mins
Here is a little insight into life after training, when you get into thr community.
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June 21, 2017 2 mins
This drill will show you the defference in the amount of effort used while running by either increasing your stride or RPMs. But not both at the same time.
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June 18, 2017 7 mins
Here is a little sample of pool camp.
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FOLLOW THESE TECHNIQUES FOR A PROPER PUSH-UP AND WATCH YOU NUMBERS GO UP.

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June 16, 2017 6 mins
Guidance for doing a proper warm-up prior to running. Do not neglect a good warm-up.
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Here are some need to know pointers to improve your pull-ups and technique.

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We will describe the difference in the life style of a E-3 or blow in the Navy and Specwar.
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We have a panel of Deppers asking questions about Bootcamp, Prep and Selection courses.
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W.M. SWCC, AND G.N. SEAL TRAINEE SHARE WITH YOU THEIR EXPEREINCE IN SWCC & SEAL TRAINING.

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June 5, 2017 41 mins
We have a panel of Deppers asking questions about Boot Camp, Prep and Selection Courses.
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