SpilT Wine

Ashley and Shavonta catch up on what's been happening since quarantine. Shavonta talks about how her exes just lie for no reason and they try to get some understanding on the unnecessary lies. Shavonta talks twins and R & R. 

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From quarantine...of lack there of...Shavonta and Ashley weigh in on the pandemic that has taken the world by storm. Shavonta talks about the viral Valdosta KFC dining area photo (which turned out not to be Valdosta) that is floating social media. Ashley DROPS A HUGE BOMB and lets the cat out of the bag!

Ashley gives Shavonta a hard time...again...because she likes to remain friends with her exes but will cut a friend off like it's nothing.  Shavonta explains why it's important to her. The ladies talk about Level 10 ghosting someone after catching them cheating. 

The ladies sit down for a chit chat catch up and discuss a murderer on the loose outside Shavonta's work building. Ashely poses the question what would you do if you got pregnant by your sister's fiancé. Shavonta talks about what happened when her ex hit her up needing a favor from her and now she feels bad. 

First time recording together in the same location, Shavonta and Ashley answer a listener question about consistency and chances. They talk about the standards they have set, past and present, and a newly single Ashley touches on what she wishes she would have done in her last relationship. The ladies also get into some realness about women who are looking for handouts from men. 

The ladies jumping right into season 2 with an unheard episode sitting down with 4LifeFitness Founder Christina Sanders and musician turned gym rat Dante Eady to discuss all things working out. How do you get started working out? How do you stay motivated to work out when you just don't feel like going? How do the foods you eat play a role in your fitness journey? 

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Ashley and Shavonta sit down with MUA and business owner Sharae and discuss what it takes to follow through with the "New Year, New Me" mantra. You set your intentions for the year so how do you stay on track? What are some tools that you can use to remind yourself daily what you set out to accomplish at the start of the year? How important is your frequency and the vibrations you surround yourself with?

Shavonta and Ashley sit down with Porche and dig deep into the latest news in Pop Culture...R. Kelly! See how the ladies feel about the "survivors" as they go through a play by play from the series. 

Shavonta & Ashley sit down with their lil bro JaQuan and he brings a very good question to the table... Why is it that women always say they want a good man but then when they get one they mess up the relationship? They also discuss how we may be destroying our men by calling them weak when they show their vulnerable side.

Shavonta, Ashley, & Millie sit down and have a deep conversation about what it means to meet the right person. Are you always meant to be with your soulmate romantically? Can you meet the right person but it be at the wrong time? Millie & Ashley spill their wine [truth] from a marriage perspective.

The ladies sit down and discuss the time limit on waiting to date after a breakup. They talk about some of the guys Shavonta wasted her time on and what happens when a man doesn't check off all of her boxes. Shavonta finds an old diary and the ladies consider introducing reading from it as a part of the podcast.

Ashley & Shavonta are joined by their other best friend Destynee to talk about shady women (and men) speaking to their partner without acknowledging their presence. They talk about how they'd feel if their partner DOESN'T introduce them and how they would handle the situation.

Shavonta and Ashley talk about dating older...and younger men. How much older is TOOOO MUCH older? Shavonta doesn't wanna raise a man but she also doesn't want a grand-daddy. She has a reputation of dating younger men but is she ready to change that? Also Ashley makes it clear she doesn't wanna date a man who needs help getting the job done or wear depends.

In their most racy conversation yet, Ashley and Shavonta keep it in house this week and sit down together to give men the inside scoop. The ladies talk about the stigma that women are not sexual creatures and that men are the only ones who sexualize the women that they see. Ashley puts it all out there to make sure the guys know certain things do in fact matter!

Ashley & Shavonta are joined by Millie & Rachel and get deep in conversation about being in a marriage/relationship & loving but not being in love. The ladies talk about finding it a little easier to cheat than to walk away. They also discuss how being best friends..or not...with your partner could affect your relationship.

Shavonta & Ashley call up their friend Chiquita and they laugh & chit-chat about going through their guys' phones. The ladies also talk about being a sidepiece. Someone was a professional sidepiece and someone thinks SHE should be the one to ignore a phone call on "his" phone so she knows for sure it's not another woman calling.

Find out who got crossed on the code and feels like it changed their friendship. Jesse & Millie come back to finish the conversation with Shavonta & Ashley about what happens when someone breaks the code. We also talk about having a best friend of the opposite sex & how our partner should feel about it.