Clare Foale is a writer, speaker, and idea weaver in the area of self-care. She says that when we practice self-care, when we take care of our soul and connect with our self, we feel calmer, more creative, less resentful, more patient, more in flow, more pro-active, and less overwhelmed.
It was wonderful to explore ways to bring self-care into our daily lives.
What we talked about:
Clare’s experience with Post Natal Depression
Her... Read more