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March 13, 2019 57 min

Hollan Hamid is a mother of three, author, nutrition coach, chef and all around good human who is back to share more insights and wisdom for living your healthiest life. It is not about a specific diet or viewpoint but how she guides an individual to find what works best for them to free them of the baggage an unhealthy lifestyle can accumulate so that "they really can start being in touch with their body" and live their best lives. 

Hosted by Certified Life Coach, Joni Caldwell Lerner,  M.Bsc. 

Connect with Hollan Hamid  

Instagram:    @hollanhawaii

Online:          hollanhawaii.com 

Book:            "Good Food Gratitude"

Connect with Joni 

@jonicaldwelllerner

spiritualaliveness.org

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