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This episode explores the critical role awareness plays in avoiding burnout and fostering healthy leadership practices. Tod Bolsinger and Markus Watson discuss personal anecdotes and practical strategies to cultivate awareness, so we can better navigate the challenges that come our way. Whether you're leading a team or just trying to lead a more intentional life, this conversation is packed with insights to help you break free from autopilot mode and make mindful adjustments for a more effective and fulfilling leadership journey.
Tod Bolsinger and Markus Watson discuss this quote from Jonathan Hoover in Ep. 254: Endless Expectations and Emotional Exhaustion:
“Awareness is a precursor to adjustment.”
THIS EPISODE'S HIGHLIGHTS INCLUDE:
- Awareness aids leaders in recognizing when they approach burnout.
- Well-trained leaders naturally navigate crises using second nature skills.
- Developing awareness prompts leaders to stop, assess shifts, and adjust effectively.
- Noticing emotions or bodily sensations signals leaders to pause and reflect.
- Naming issues in a room empowers leaders to identify and implement adjustments.
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