đ„ Sign up for the sprint here: https://bit.ly/41jasYO
Are old habits holding you back from the progress you want to make? September often feels like a natural reset pointâa chance to stop whatâs no longer serving you and start building new wins. In this episode, Helen and Sarah share their own September âstartsâ and âstopsâ to inspire you to reflect, reset, and refocus. Youâll hear how small, intentional changes can help you create space for growth, protect your future self, and build habits that last beyond the September spark.
â±ïž Timestamps
00:00 Announcement
01:02 Introduction
03:45 Why September feels like a reset moment
07:18 The power of starts and stops
10:35 Weekly Borrowed Brilliance
15:40 Building from scratch with AI
21:58 Parallel learning (habit stacking with podcasts)
26:45 Monthly mentor moments
32:30 Responding quicker instead of waiting
36:55 Leaving the phone behind in the evenings
41:48 No more post-it actions
44:55 Stop moaning about Mondays
48:20 How to use this as a team activity
52:00 Wrapping up & accountability
đŻ What Youâll Learn
- Why September is such a powerful time to reset and refocus
- How to identify habits that are helpingâor holdingâyou back
- Practical ways to design new starts that spark motivation
- How to stop habits that drain your energy and confidence
- Why sharing starts and stops as a team builds connection and support
đ Resources Mentioned
How to Change by Katy Milkman (for the âfresh start effectâ)
For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com
More ways to learn about Squiggly Careers:
đ© Download our free career tools: https://www.amazingif.com/toolkit/
đââïž Join our next Skills Sprint: https://bit.ly/skillssprint2024
đź Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction
đ Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/
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