Stay Tranquilo
The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo. socialdb-verify-116e52a691
Episodes
Suarez shares his story of growing up in Miami as the son of former Mayor Xavier Suarez, following in his father’s footsteps into public service, and ultimately helping lead Miami through one of the biggest periods of growth and change in the city’s history.
The conversation dives into Miami’s rise as a global destination, the challenges that came with that growth, affordable housing, attracting businesses and high...
The undefeated Miami native shares his journey from high school wrestling to law enforcement, balancing life as a Miami-Dade deputy with the demands of professional MMA, and the work ethic that helped him turn a longtime dream into reality.
Luis also talks about representing the 305 on the biggest stage in combat sports, training with Jorge Masvidal, the growth of MMA in South Florida, and his ultimate goal: fighting — and eve...
Ron takes us back to the early days of Zoo Miami, shares the story behind his iconic Hurricane Andrew flamingo photo, explains how zoos have evolved from attractions into conservation institutions, and opens up about how his upbringing and his father shaped his lifelong passion for animals.
We also dive into Ron’s push to make the American flamingo Florida’s official state bird, why he believes the flamingo represents th...
Isabella shares her journey from being born in Cuba, moving through Spain and eventually settling in Miami, to discovering her passion for racing and competing internationally in France.
We dive into what it really takes to pursue a career in motorsports — from six-figure racing budgets and finding sponsors to building a personal brand, training mentally and physically, and refusing to quit when the odds are stacked against yo...
Chris shares his journey from earning his PhD and researching pediatric brain cancer to joining Live Like Bella, where he now helps build partnerships and initiatives designed to make a greater impact for children and families facing cancer.
We dive into the Comprehensive Childhood Cancer Network (CCCN) — Live Like Bella’s collaborative initiative aimed at creating a centralized ecosystem for childhood cancer resources, ...
0:00 Intro, the pour & why Diplomático is a legacy brand
4:17 200 years of Venezuelan rum & going global (0 → 103)
10:09 The strategy: craft over budget & smart distribution
16:21 Community, hospitality & the people behind the brand
22:45 Cracking the US: sales, migration & the pandemic years
34:15 The Brown-Forman acquisition & keeping the soul
47:51 What's next: Café Diplomático & the go-to lineup
Now, Fernando is the starting quarterback at Indiana, and he’s headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line.
Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film routine that ...
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Soccer legend Fernando Fiore joins Cafecito y Croquetas presented by Stay Tranquilo and H&CO for an unforgettable conversation ahead of the FIFA World Cup ⚽☕
From growing up in Argentina, covering 10 World Cups, and becoming one of the most iconic voices in soccer broadcasting, Fernando shares incredible stories about: Watching Argentina win the 2022 World Cup 🇦🇷
The emotional Messi vs. Cristiano Ronaldo debate 👀...
Miami’s own Chili Guys pull up to the Stay Tranquilo Podcast to talk music, culture, brotherhood, and the feel-good energy behind one of the city’s most unique live bands.
The 8-piece reggae fusion group has built its sound around roots reggae, funk, soul, island vibes, and the kind of Miami flavor that brings people together. We get into their journey, the band’s chemistry, live shows, the creative process ...
Happy Cinco de Mayo! 🇲🇽🔥 In this special episode of Cafecito y Croquetas, we’re joined by Chef Chris Valdes as he brings the ultimate Latin fusion experience to the kitchen.
From crispy ropa vieja tacos to spicy mezcal margaritas, Chef Chris shows us how to blend Cuban and Mexican flavors into something unforgettable. Whether you’re celebrating Cinco de Mayo or just looking for your next go-to taco night recipe...
Chef Garces shares his incredible journey from growing up in an Ecuadorian-American household to becoming one of the most recognized chefs in the country. We dive into family traditions, Latin food culture, CookUnity, beating Bobby Flay on Iron Chef America, and why Latino cuisine still has massive opportunity in the U.S.
We also talk about Ecuadorian ceviche, food and sports culture, authenticity in cooking, and how young chefs ca...
Ever wondered what goes on behind the scenes in the NFL locker room? We sat down with NFL stars Terron Armstead and Aaron Brewer for an unfiltered conversation about life, business, and the mindset it takes to succeed beyond the gridiron.
From learning the 'reps' of business to navigating the changing culture of financial talk among teammates, Armstead and Brewer pull back the curtain on the challenges and triumphs of profess...
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