Why Wait? Overcoming Procrastination!

We all procrastinate at one time or another. Who among us hasn’t gone to the movies when we should be working on our taxes? But when it becomes a chronic way of life, it can actually lead serious disappointments and unhealthy patterns in our lives. Chronic procrastination can affect your physical health, your relationships, and your mental/emotional life including areas of self-discipline, persistence, self-esteem, and personal responsibility. Listen in as Sandra and regular guest, Melissa Hindley, have a frank conversation about procrastination. Falling prey to these cognitive distortions is easy, but fortunately, there are a number of different things you can do to fight procrastination and start getting things done on time!!