Mr. Super Human Life himself is back at the Critical Bench Compound!
We welcome back our old friend Frank Rich to the Strong By Design podcast for his 4th time behind the mic.
In the past few years since his last visit, Frank has grown his platform Rebuilt Recovery which continues to help men struggling with their porn addiction. Today we discuss how the gut plays a huge role in our brain function, mental clarity and decision making when it comes to pornography.
Frank also talks about how our nervous system is negatively affected by this impulse and some of the best natural ways we can begin to positively improve our overall health and lifestyle.
Ultimately if you think porn isn’t a bad thing, are not sure ‘if’ you are addicted, or know ‘why’ porn is bad to begin with, you should go back and listen to Frank in The Truth About Porn - Part 1 and Part 2 – which are Episode 109 and Episode 213 respectively.
"When you get healthier and clean up your gut, you think differently and see the world more efficiently. Not only will you see porn for what it really is, but you'll also see it as a damaging thing." — Frank Rich
Time Stamps
00:33 - Welcome to the Strong By Design podcast!
00:57 - Meet today’s special guest, Frank Rich of ‘The Super Human Life’ podcast
04:00 - Frank’s podcast journey with us: How it all began
07:39 - Frank’s incredible transformation story
10:16 - Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle
11:56 - Trials that shaped Frank’s mission to help others
15:28 - The hidden struggles and shortcomings of broken people
23:06 - How gut health connects to brain function and porn addiction
26:50 - Unlocking the healing power of fasting
35:10 - Does healing your gut change how you see porn?
40:58 - What role does the nervous system play in all this?
45:16 - Dive into the effects of ice baths
54:26 - Frank’s toughest challenge in helping others
58:08 - How to become the best version of yourself
01:07:12 - Addressing pornography and becoming a better parent
01:15:30 - Connect with Coach Frank Rich on social media and learn more about his work
01:17:43 - Please share and leave ratings & reviews for the SBD podcast
Resources:
· The Super Human Life Podcast
Connect with Frank:
· YouTube
Low Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.com
Low Testosterone? Buy 1 Get 2 Free Critical T Supplement: www.criticalnutritionlabs.com
Connect w/ CriticalBench:
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com