All Episodes

January 29, 2025 48 mins

Send us a text

1 month into the new year... now what?!
 
New Years resolution episodes are a plenty on podcasts everywhere in January... in fact we have made them before ourselves. 

So how about an episode dedicated to people already giving up and throwing in the towel on their 2025 goals and dreams after 30 days. The statistics are not optimistic.

Maybe we need to change the language from resolution to commitment to get the results we are after?

Creating lofty goals and dreaming big isn’t necessarily a bad thing. The trouble is that to make those goals and dreams a reality we need specific steps to get there. 

And acting without those tactical action steps in place leads nowhere fast!

Today Jared Haley and Chris Wilson talk about what is going on and the possible ways to fix the often-broken process.

 

 

“Just because I didn’t do it yesterday, doesn’t mean I couldn’t do it today.” 

 — Chris Wilson

 

Time Stamps

00:42 - Welcome to the Strong By Design podcast!
 01:06 - Join hosts Chris Wilson and Jared Haley for today’s special episode
 03:47 - New Year’s buzz: Goals, dreams, and fresh starts - Day 30
 06:47 - End of the chapter: What’s on people’s minds?
 09:29 - What About Bob? Jared’s thoughts on this classic movie
11:36 - What truly drives people?
17:09 - Sorting it out: What are your real priorities?
19:57 - Redefining the everyday: “Have to” or “Get to”?
24:45 - Chris shares his 40-day challenge: Lessons and wins
29:50 - Unveiling TRUTH through scripture
32:10 - How to set healthy boundaries
36:16 - Are you ready to embrace change?
39:23 - Why a made bed can change your day
43:32 - Final Thought - How a 100-day challenge can transform you
46:20 - Please share, and leave ratings & reviews for the SBD podcast!

 

Connect with Jared:

·         Instagram

·         Facebook

 

Connect with Coach Chris:

·          Instagram

·          Facebook

Grab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.

Support the show

Connect w/ CriticalBench:

Mark as Played

Advertise With Us

Popular Podcasts

New Heights with Jason & Travis Kelce

New Heights with Jason & Travis Kelce

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.