Today on Strong By Design, we’re joined by Ben Velazquez, an award-winning strength and conditioning coach and one of the nation’s top experts in concussion recovery and corrective movement.
As the founder of Grey Matters Sports Group, Ben has worked with elite athletes from the MLB, NFL, and NHL — including legends like Mariano Rivera and Connor McDavid — helping them recover from injuries, correct imbalances, and extend their careers.
In this episode, Ben shares the science behind his five-tier concussion recovery system, reveals the most common movement imbalances that lead to injury, and explains how small corrections can create major performance breakthroughs. He also discusses what separates good athletes from great ones and why understanding the brain-body connection is essential for true athletic longevity.
If you want to move better, stay injury-free, and perform at your best for years to come, you will not want to miss this conversation.
Learn more about Ben’s work at benvelazquez.com
Time Stamps
01:02 – Welcome to the 'Strong by Design' podcast
02:42 – Join Coach Chris along with our special guest Ben Velazquez
04:00 – Sharing memories with their old friend & mentor Ben Prentiss
07:42 – Ben's memorable success from working with a pro athlete
11:47 – What inspired a career as a strength coach & movement specialist?
17:55 – What your body needs before getting stronger
23:53 – Comparing force production: Pro football vs Pro hockey
24:05 – #1 issue Ben sees with older high-level athletes
27:14 – Strength blueprint: Steps before targeting a body part
29:51 – Sharing insights about various elite athletes
45:24 – How teams and athletes often misjudge concussions or injuries
51:27 – Key factors to perform at your highest level
55:20 – What causes early retirement among athletes?
1:00:27 – Spotting and addressing concussions early in Youth sports
1:06:02 – The importance of combining postural and movement training
1:08:38 – Stay connected beyond the episode with Ben Velazquez
1:09:42 – Please share and leave ratings & reviews for the SBD podcast
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