Strong Mind

Strong Mind

Get an inside look at CrossFit Strong Heart in Foley, Alabama. We discuss all the many ways we can work towards becoming the best versions of ourselves!

Episodes

November 15, 2020 7 mins
Go to : CrossFitStrongHeart.com/Challenge to get signed up
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Listen up to learn how to join our latest challenge
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October 4, 2020 8 mins
The key to reaching your fitness goals
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March 29, 2020 8 mins
The greatest bonds are formed through shared suffering ...or laughter through shared suffering...something like that
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March 21, 2020 7 mins
Come out of quarantine better than you went in!
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March 14, 2020 6 mins
Find out how you can train with us LIVE from the comfort of your home. Also, just freaking workout!
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March 8, 2020 5 mins
There’s a difference ...and It’s Huge!!
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March 1, 2020 5 mins
Slow down and assess how you’re feeling.
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February 23, 2020 6 mins
Don’t stand in your own way
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February 16, 2020 4 mins
The Rolling Stones were wrong!
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February 9, 2020 5 mins
Some insight into our new heart rate training system
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February 2, 2020 7 mins
Don’t be a seeker of instant gratification, put the systems in place that you can sustain for the long haul.
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January 26, 2020 4 mins

Some wise words from Kobe Bryant

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January 19, 2020 6 mins
How to face challenges head on
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January 12, 2020 5 mins
Consistently good > occasionally perfect
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January 4, 2020 10 mins
I talk personally about my road to recovery
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October 27, 2019 9 mins
We talk with our Beach Body Challenge winner about what it takes to stay on track.
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October 13, 2019 4 mins
We go over the CrossFit OPEN, what it is, how it works.
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October 6, 2019 10 mins
We talk about developing stamina, man Boobs and cellulite.
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September 8, 2019 8 mins
How the various components of the Beach Body Challenge will work
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