Stronger Minds
Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com 1433ff1156025a66c771adb8545ac9052af093e1 Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Some practical tips for making the most of thr sun's anti-depressant effects.
Check out my free training here.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute...
What happens when the science you’ve already paid for is locked behind a paywall?
In this sponsor supported episode I trace how academic publishing shifted from learned societies to commercial houses and paywalls, why this creates global inequities in health and research, and how the Gates Foundation’s refreshed Open Access (OA) policy aims to change the system.
The Gates Foundation's Open Access Policy
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What, if anything, do our dreams mean?
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment....
This week I explore this most common yet most slippery states of mind, and the harms of getting stuck in it.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professio...
This episode is primer on Oedipus and why this tragic mythical king is so important to psychology.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional med...
Passive aggression is conflict in disguise, characterised by indirect resistance, sugar-coated jabs and strategic delays. In this episode, we unpack what passive aggression is, why it shows up in otherwise kind people, and how to replace sideways signals with clear, respectful language. You’ll get short scripts for saying the real thing and a calm, practical way to respond when passive aggression is aimed at you.
You’ll learn
Why we cling to ideas about cosmic fairness, and how they hurt empathy.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, ...
From brain development during pregnancy to dementia risk in later life, get to know one of the most important nutrients for brain health.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purpose...
Why we feel compelled to cling to past mistakes and justify past investments even when it would be better to cut our losses - and how to shift away from it.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informat...
Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questio...
How this common cognitive bias is harming your relationships and wellbeing, and how to shift it.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medic...
What happens when we push feelings down long enough to forget we had them? In this episode, I unpack emotion suppression: how it develops, the hidden costs to mind and body, and why it keeps us stuck. You’ll get practical, doable steps to notice, name, and safely express emotions without blowing up your life.
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An important finding in the search for better brain health
Omega level testing - OmegaQuant
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical adv...
My top tips from both sides of the coffee table.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advi...
How underhydration is stressing you out.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the ad...
Whether it’s a child melting down after school or you snapping at your partner after work, self-regulation takes a toll on the brain. In this episode I outline what goes on in the brain and what you can do to help.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information s...
Why your brain doesn't like it nd how to make it (slightly) better.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diag...
Research on how eggs protect memory in children and older adults.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagn...
In this episode I explain the roots or procrastination and offer some practical strategies to get yourself moving.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a ...
Why it's so hard to go to bed, even when you're exhausted.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis...
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