Stronger Minds
Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com 1433ff1156025a66c771adb8545ac9052af093e1 Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Working with food is rarely just about food. As a practitioner you often encounter:
- Resistance and ambivalence
- Confusion and conflicting messages
- Emotional eating and avoidance
- Shame, control, and identity issues
- Clients who 'know what to do' but can’t do it
- Your own biases and assumptions
And over time, this work can feel:
- Slow
- Uncertain
- Emotionally demanding
Most practitioners are trained in what to recommend but far fewer...
Introducing my brand new evidence-based guide on nutritional interventions for depression.
Listeners get £2 off until December 1st 2025. Click here.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purp...
How not having words for your feelings affects your physical and mental health - and what you can do about it.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for pr...
Researcher - Serena Wilson
Assistant Producer - Serena Wilson
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatm...
___
Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualif...
A report on a new study on how texture affects eating speed and total food intake.
Notes
Episode 99 - The Science of Satiety
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a...
Are you a grudge holder o do you find it relatively easy to forgive and forget? In this part one episode I'm getting to grips with grudges; what they are and what they help us to achieve and avoid.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this pod...
Shining the spotlight on a special kind of daydream used as a source of comfort at times of high stress.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a subs...
Head on over to BBC Sounds to listen to the first episode!
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
Keep your ears peeled this Wednesday!
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
The Old Hag in Newfoundland, kanashibari in Japan. Cultures across the world have given this phenomenon a spiritual or supernatural connotation But what is sleep paralysis, why does it happen and is there anything we can do to control it?
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate lin...
SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy.
You’ll learn
- What SAD is (and how it differs from “winter blues”)
- How short daylight shifts your body clock, sleep, hormones and appetite
- The biggest lever
- Food & routine basics for steadier energy
- Sleep anchors and w...
Some practical tips for making the most of thr sun's anti-depressant effects.
Check out my free training here.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute...
What happens when the science you’ve already paid for is locked behind a paywall?
In this sponsor supported episode I trace how academic publishing shifted from learned societies to commercial houses and paywalls, why this creates global inequities in health and research, and how the Gates Foundation’s refreshed Open Access (OA) policy aims to change the system.
The Gates Foundation's Open Access Policy
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What, if anything, do our dreams mean?
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment....
This week I explore this most common yet most slippery states of mind, and the harms of getting stuck in it.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professio...
This episode is primer on Oedipus and why this tragic mythical king is so important to psychology.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional med...
Passive aggression is conflict in disguise, characterised by indirect resistance, sugar-coated jabs and strategic delays. In this episode, we unpack what passive aggression is, why it shows up in otherwise kind people, and how to replace sideways signals with clear, respectful language. You’ll get short scripts for saying the real thing and a calm, practical way to respond when passive aggression is aimed at you.
You’ll learn
Why we cling to ideas about cosmic fairness, and how they hurt empathy.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, ...
From brain development during pregnancy to dementia risk in later life, get to know one of the most important nutrients for brain health.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purpose...
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